Yoga Bear

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Yoga Bear

Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland. Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully. First introduced to the world …

A beginner's guide to meditation

Need to de-clutter, de-stress and unwind? Check out the Yoga Bear's step-by-step guide to beginner's meditation.
living • 22 Jan 21

Yuletide Yoga: 5 Poses for the festive season

Christmas can be such a busy time what with all of the shopping, meal prep, nights out… even Santa needs a little 'OM' time. I've pulled together some Christmas related poses to get you in the seasonal spirit.
Yoga • 13 Nov 20

Battle the Halloween Bloat with Yoga

The Yoga Bear is here to share her top yoga tips to beat the inevitable November 1st bloat.
Yoga • 22 Oct 19

A Kerry farmer's guide to yoga

Recently, the nation fell in love with Mike O'Shea a farmer from Co. Kerry that ventures out once a week for his beloved yoga class.
living • 21 Jun 19

Howl at the Moon with Yoga's Chandra Namaskar

We recently explored the practice of saluting the sun or Surya Namaskar as is common in a yoga practice. What is less customary to a degree is Chandra Namaskar, the Moon Salutation.
Yoga • 28 May 18

5 handy modifications for Yoga lovers

The Yoga Bear shares her top five modifications for some common yoga poses.
Yoga • 20 May 18

How to be a Wellness Warrior

Recently I put into practice what I've been preaching and took some steps towards minding myself a little more. This involved tackling everything from nutrition to toxic load, Unplug-ing to financial stress.
Mental Health • 13 May 18

8 Ways Kids Benefit From Yoga

Tiny humans get stressed out too, you know. Listen to our podcast with our yoga guru Aine Kerrigan as she discusses the importance of yoga for children.
Living • 06 May 18

Yoga Pose of the Month: Boat

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you're a complete beginner and simply trying to just keep up!
Yoga • 29 Apr 18

Finding contentment with santosha

Over the past year, we have been dipping in and out of yogic philosophy. Patanjali's Eight Limbs of Yoga, to be precise. The Eight Limbs of Yoga is an eight-fold path to achieving yoga.
Yoga • 15 Apr 18
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