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Operation Transformation

Operation Transformation has returned to our television screens for a brand-new series! Get all the recipes from the show on rte.ie/food, programme information on rte.ie/ot.

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Soft-boiled eggs with toast soldiers: OT 2023

Contains approximately 400 kcal.
Food • 04 Jan 23

Cereal with milk: OT 2023

Contains approximately 300 kcal.
Food • 04 Jan 23

Peanut butter & oat balls: OT 2023

Each ball contains approximately 200 kcal.
Food • 04 Jan 23

Speedy tomato soup with ham salad sandwich: OT 23

Contains approximately 550 kcal plus extra serving of soup.
Food • 04 Jan 23

Scrambled Eggs & Toast: OT 2023

Contains approximately 400 kcal.
Food • 04 Jan 23

Raspberry & honey porridge: OT 2023

Contains approximately 400 kcal.
Food • 04 Jan 23

Beans on toast: OT 2023

Each serving contains approximately 400 kcal.
Food • 04 Jan 23

Overnight Oats: OT 2023

Contains approximately 300 kcal.
Food • 04 Jan 23

Operation Transformation 2023 Shopping List: Week 1

Watch Operation Transformation on RTÉ One and RTÉ Player.
Food • 17 Jan 23

Veggie rice hot pot: OT 2023

Each serving contains approximately 500 kcal.
Food • 04 Jan 23
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