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Operation Transformation

Operation Transformation has returned to our television screens for a brand-new series! Get all the recipes from the show on rte.ie/food, programme information on rte.ie/ot.

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Sticky trout with coconut veggie noodles: OT 2023

Each serving contains approximately 590 kcal.
Food • 17 Jan 23

Chicken & chorizo pasta: OT 2023

Each serving contains approximately 530 kcal.
Food • 17 Jan 23

Caramelised onion & garlic pasta with spinach

Each serving contains approximately 570 kcal.
Food • 17 Jan 23

Cottage pie: OT 2023

Each serving contains approximately 500 kcal.
Food • 17 Jan 23

Chunky fish cakes: OT 2023

Each serving contains approximately 650 kcal.
Food • 17 Jan 23

Honey soy pork chops with broccoli & new potatoes

Each serving contains approximately 600 kcal.
Food • 17 Jan 23

Operation Transformation 2023 Shopping List: Week 2

If you want to follow the Operation Transformation Leaders' meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.
living • 24 Jan 23

Stefano's creamy chicken & mushroom pasta: OT2023

The 2023 OT Food plan would not be completed without pasta dish from our 2022 Leader Stefano Sweetman, this dish is one of his and husband Gerard's favourites.
Food • 11 Jan 23

Chicken & cherry tomato spaghetti: OT 2023

Each serving contains approximately 650 kcal.
Food • 11 Jan 23

Spicy potato & chickpea patties: OT 2023

Each serving is approximately 640 kcal.
Food • 11 Jan 23
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