Can you train your brain to be happier? It's this time of year that we can feel our lowest, but psychotherapist and best-selling author Richard Hogan says all it takes to train your brain to be happier is five minutes every day for 21 days. living • 26 Jan 22
Can you train your brain to be happier? It's this time of year that we can feel our lowest, but psychotherapist and best-selling author Richard Hogan says all it takes to train your brain to be happier is five minutes every day for 21 days. living • 26 Jan 22
Irish woman launches dating app for single parents Jennifer Zamparelli chats to Zoe Desmond, founder of FROLO. living • 25 Jan 22
Irish woman launches dating app for single parents Jennifer Zamparelli chats to Zoe Desmond, founder of FROLO. living • 25 Jan 22
A career coach's guide to returning to the office Are you ready to return to the office? living • 25 Jan 22
A career coach's guide to returning to the office Are you ready to return to the office? living • 25 Jan 22
Sex therapist Rachel Cooke's guide to breaking up Sex therapist Rachel Cooke joined Jennifer Zamparelli on the RTÉ 2FM. living • 22 Jan 22
Sex therapist Rachel Cooke's guide to breaking up Sex therapist Rachel Cooke joined Jennifer Zamparelli on the RTÉ 2FM. living • 22 Jan 22
Behavioural sleep therapist explains the science of sleep habits Motty Varghese from the Sleep Therapy Clinic joins Jen on the line. living • 21 Jan 22
Behavioural sleep therapist explains the science of sleep habits Motty Varghese from the Sleep Therapy Clinic joins Jen on the line. living • 21 Jan 22
Listen: Jen Z tests out a kegel-inducing chair on 2FM Dee McMahon brought BTL's Emsella Chair into the RTÉ 2FM studios for Jennifer Zamparelli to try. Health • 11 Nov 21
Listen: Jen Z tests out a kegel-inducing chair on 2FM Dee McMahon brought BTL's Emsella Chair into the RTÉ 2FM studios for Jennifer Zamparelli to try. Health • 11 Nov 21
Listen: Styling your home with Laura de Barra Laura de Barra shares her top interior tips. living • 07 Nov 21
Listen: Styling your home with Laura de Barra Laura de Barra shares her top interior tips. living • 07 Nov 21
The Skin Nerd's guide to caring for skin in the winter months Jennifer Rock (better known as The Skin Nerd) joined Jennifer Zamparelli on RTÉ 2FM to share her tips for preparing skin for the winter months. Fashion • 06 Nov 21
The Skin Nerd's guide to caring for skin in the winter months Jennifer Rock (better known as The Skin Nerd) joined Jennifer Zamparelli on RTÉ 2FM to share her tips for preparing skin for the winter months. Fashion • 06 Nov 21
Listen: Winter getaway recommendations from the GastroGays Having dreamt of it for almost 18 months now, we are finally back on planes, trains, and automobiles! Travel • 24 Oct 21
Listen: Winter getaway recommendations from the GastroGays Having dreamt of it for almost 18 months now, we are finally back on planes, trains, and automobiles! Travel • 24 Oct 21
What to do if you get bitten by a false widow spider Spiders like to come indoors at this time of the year – but are any of them actually dangerous? ICU Nurse Sarah Kearns joined Jen in studio to discuss living • 23 Oct 21
What to do if you get bitten by a false widow spider Spiders like to come indoors at this time of the year – but are any of them actually dangerous? ICU Nurse Sarah Kearns joined Jen in studio to discuss living • 23 Oct 21
Manifesting: A genuine life hack or "false sense of hope"? Everyone from Influencers to Oprah are talking about 'manifesting' these days, but is there really anything to it? Neuroscientist Brian Pennie joined Jen in studio to discuss. living • 16 Oct 21
Manifesting: A genuine life hack or "false sense of hope"? Everyone from Influencers to Oprah are talking about 'manifesting' these days, but is there really anything to it? Neuroscientist Brian Pennie joined Jen in studio to discuss. living • 16 Oct 21
Greg O'Shea on career changes and the Love Island limelight Olympian and Love Island winner Greg O'Shea spoke to Jen Zamparelli on RTÉ 2FM about his experience of changing career. living • 05 Oct 21
Greg O'Shea on career changes and the Love Island limelight Olympian and Love Island winner Greg O'Shea spoke to Jen Zamparelli on RTÉ 2FM about his experience of changing career. living • 05 Oct 21
Listen: How to find the right therapist for you Psychotherapist Sarah Gilligan joins Louise McSharry on RTÉ 2FM to discuss all things therapy. living • 05 Oct 21
Listen: How to find the right therapist for you Psychotherapist Sarah Gilligan joins Louise McSharry on RTÉ 2FM to discuss all things therapy. living • 05 Oct 21
What does Ireland's Strongest Man eat for breakfast? Patrick O'Dwyer made history when he claimed the title of Ireland's Strongest Man for the fifth time. living • 11 Sep 21
What does Ireland's Strongest Man eat for breakfast? Patrick O'Dwyer made history when he claimed the title of Ireland's Strongest Man for the fifth time. living • 11 Sep 21
Tips for cooking for one with The Gastro Gays From buying meat for one to cooking indulgent recipes on a smaller scale, the food-loving duo have got you covered. Food • 02 Sep 21
Tips for cooking for one with The Gastro Gays From buying meat for one to cooking indulgent recipes on a smaller scale, the food-loving duo have got you covered. Food • 02 Sep 21
COVID weddings: "I think this is the hardest period of planning" "No one has ever had to plan a wedding for a hundred people with no dancefloor." living • 18 Aug 21
COVID weddings: "I think this is the hardest period of planning" "No one has ever had to plan a wedding for a hundred people with no dancefloor." living • 18 Aug 21
What to do if you're hitting a work slump Career Coach Natalie on what to do if you get stuck in a rut. living • 14 Aug 21
What to do if you're hitting a work slump Career Coach Natalie on what to do if you get stuck in a rut. living • 14 Aug 21
Who in the relationship does the most housework? A recent study from the CSO shows that women in opposite sex couples do much of the housework, but what about same-sex couples? living • 13 Aug 21
Who in the relationship does the most housework? A recent study from the CSO shows that women in opposite sex couples do much of the housework, but what about same-sex couples? living • 13 Aug 21
Why more young women are ditching the razor after the pandemic Síomha Ní Ruairc joined Jen to talk about women's body hair and the stigma around it. living • 11 Aug 21
Why more young women are ditching the razor after the pandemic Síomha Ní Ruairc joined Jen to talk about women's body hair and the stigma around it. living • 11 Aug 21
Van Life: Dylan Bradley on converting a work van into a home Dylan spoke to Louise about the conversion, the practicalities and gave tips for anyone considering their own #Vanlife living • 10 Aug 21
Van Life: Dylan Bradley on converting a work van into a home Dylan spoke to Louise about the conversion, the practicalities and gave tips for anyone considering their own #Vanlife living • 10 Aug 21
Kellie Harrington's brother on how she made their community proud "Proud and happy doesn't really sum it up," says Christopher Harrington. living • 09 Aug 21
Kellie Harrington's brother on how she made their community proud "Proud and happy doesn't really sum it up," says Christopher Harrington. living • 09 Aug 21
"Without touch we deteriorate quickly": What is touch starvation? Rachel Cooke joined the Jennifer Zamparelli show on 2FM to talk about touch starvation and why it's so important for us. living • 09 Aug 21
"Without touch we deteriorate quickly": What is touch starvation? Rachel Cooke joined the Jennifer Zamparelli show on 2FM to talk about touch starvation and why it's so important for us. living • 09 Aug 21
