In her weekly How to be an Adult segment on RTÉ 2FM, broadcaster Louise McSharry seeks out expert advice from around the country to help us all become better grown ups.

From recycling and cooking for one to getting mortgage ready, the show aims to support listeners in learning helpful tips, building better habits, and becoming the best adult they can be.

With the assistance of Sarah Gilligan, psychotherapist with capableminds.ie, this week's segment is all about finding the right help.

As someone who works in mental health, Sarah knows the importance of finding the right therapist for the right person and is here with some advice on how to do that. Listen back above.