To celebrate Coeliac Awareness Week, Flahavan's have teamed up with best-selling cookbook author and blogger Indy Power to create some delicious gluten-free oat recipes.


Makes: 8 servings
Prep time: 10 mins 
Cook time: 15 mins

You’ll need:

  •  100g of pecans
  •  70g mixed seeds
  •  30g ground flaxseed
  •  75g Gluten-Free Irish Pure Oats
  •  45ml maple syrup 
  •  40g of coconut sugar
  •  45ml melted coconut oil
  •  75g cashew butter
  •  Salt


  1. Preheat the oven to 180'C.
  2. Roughly chop the pecans, I like to do half finely chopped and half in bigger chunks. 
  3. In a large bowl, mix together the pecans, mixed seeds, ground flaxseeds, gluten-free oats, coconut sugar and a pinch of sea salt.
  4. Pour in the maple syrup and melted coconut oil and mix well. 
  5. Add the cashew butter and use an electric whisk to whisk it all together really well. 
  6. Spread the mixture out onto a roasting tray lined with baking paper and use the back of spoon to smooth it out. Pop it in the oven to bake for about 12-14 minutes, tossing once in the middle, until golden. 
  7. Leave to cool completely before breaking up into clusters and storing in an airtight container.

Recipe courtesy of Flahavan's