Domini Kemp and Dáithí Ó Sé have recently spent some time in Dublin for RTÉ One's The Taste of Success. This time, however, Domini is in studio on Today with Maura and Dáithí to share her healthy chicken, cashew, and broccoli stir fry.
Ingredients
- 4 skinless chicken breasts, sliced into half-inch strips
- 1 tbsp fice-spice powder
- 2 cloves garlic, sliced
- 1 tbsp tamari
- 1 tbsp coconut oil
- 400g broccoli stems
- 200ml water
- 2 tbsp cashews
- 1 tbsp sesame seeds
Method
- Start by marinating the chicken in the 5 spice, sliced garlic and tamari about half an hour before you are ready to serve.
- When you’re ready to cook, heat the coconut oil in a frying pan and fry the chicken until it’s coloured a little – about three minutes – before adding the broccoli stems and the 200ml of water.
- Cover tightly with a lid, turn the heat down to medium, and steam cook for about five minutes, until the chicken is cooked through and the stems are al dente.
- Remove the lid and check the seasoning (it shouldn’t need salt) before adding the nuts and sesame seeds, tossing the whole together and serving on a bed of ‘rice’ like wild rice or cauliflower rice
