Liven up an old favourite.


  • 1 onion, finely chopped
  • 1 courgettes, sliced 
  • ½ red pepper, finely chopped 
  • 2 stalks of celery, roughly chopped 
  • 1 carrots, peeled and roughly chopped 
  • 1 tbsp of olive oil 
  • 1 cloves of garlic, minced 
  • ½ tbsp oregano 
  • 2 x 400g tins chopped tomatoes
  • Cooked chicken, to serve


  1. In a large pan heat the olive oil and sauté the onions and the garlic.
  2. Once the onions have begun to turn translucent add in the rest of the vegetables with the oregano and cook for 5-6 minutes.
  3. Add the chopped tomatoes; bring the mixture to the boil before simmering for 35-40 minutes.
  4. Once the vegetables are fully cooked and the tomatoes have thickened add the mixture to your blender and blend until smooth.
  5. Serve with pasta and some cooked chicken, enjoy! 

Recipe courtesty of Siobhan Berry of