A beautiful piece of marinated beef, fried on a griddle pan, from the chefs of MasterChef.
Ingredients
Beef:
- 500 g fillet steak
- 1/2 tsp of dijon mustard
- pinch of salt and pepper
- garlic and parsely oil
- 1/2 tsp lemon juice
- salmi sauce:
- 6 cloves
- 20 g peppercorns
- 30 g cinammon
- 2 green chillies
- 2 star anise
- 2 cloves of garlic
- 1 tomato
- 1/2 cup of red wine
- 20 g thyme
- 35 g onions
Mustard and Watercress Mash Potato:
- 500 g potato
- salt and pepper
- milk
- wholegrain mustard
- cream
- garlic oil
- 150 g watercress
Thyme Roasted Asparagus:
- 4 asparagus
- 1 tsp thyme
- garlic oil
- salt
- pepper
- 1 tsp lemon juice
Method
- Blend cloves, chillies, whole cinnamon, star anise, tomatoes, garlic, peppercorns and put aside.
- Peel potatoes, put in ready salted wate , put on one hob.
- Prepare asparagus, put in water, bring to boil. Drain and put aside.
- Turn oven on 55 to 60°C.
- Bring potato to boil with lid on until tender approaximately 15 minutes. Drain potatoes.
- Roast asparagus with salt and pepper, lemon juice, thyme and garlic oil, keep warm.
- In a saucepan, add 1tsp of garlic oil and spices let cook for at least 15 minutes and check.
- Meanwhile put potatoes back in the pan and mash well with milk, cream, wholegrain mustard and pinch of salt and pepper.
- In a frying pan, add garlic oil and watercress for less or equal to 2 minutes and add to the mash. Keep warm.
- Fry meat in garlic oil in the griddle pan for a min each side and put in the oven for minimum of 3 minutes.
- 3 minutes before the spice is done add red wine and let cook in low heat.
- Keep warm.
Notes
By Marie Miana Sevathean for Masterchef Ireland
