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Mini Ham and Cheese Quinoa Cups

Quinola is an uber tasty, nutritious super-grain that can be used in a huge range of recipes. This week the we're learning to make mini ham and cheese quinoa cups! Yum!

Recipes • 12 Oct 16

Watch the video below to see how Operation Transformation make their healthy and delicious cauliflower and caper pasta!

Cauliflower Pasta

Watch the video to see how Operation Transformation make their healthy and delicious cauliflower and caper pasta!

Operation Transformation • 31 Jan 17

Gluten-Free Quinoa Burgers!

Quinoa is an uber tasty, nutritious super-grain that can be used in a huge range of recipes. This week we're learning how to make gluten-free quinoa burgers!

Recipes • 07 Oct 16

Win a Copy of Rosanna Davison's Eat Yourself Fit!

This Competition is now closed!

Living • 11 Oct 16

Yoghurt and Star Anise Cream : Rory O'Connell

Rory O'Connell shares his delicious recipe for yoghurt and star anise cream, served with poached plums, rhubarb compote or sugared strawberries.

Recipes • 05 Oct 16

Operation Transformation: White Fish Pasta

The combination of white fish and spinach gives for a particularly healthy offering. Watch Operation Transformations video tutorial and get cooking!

Operation Transformation • 04 Jan 17

Are You Vitamin D Deficient? Here's What To Do!

People in Ireland are most vulnerable to vitamin D deficiency. Find out how you can get your fill of this 'sunshine vitamin' and keep your kids healthy!

Living • 04 Oct 16

Pasta with Olive Oil, Garlic and Chilli

Pasta with olive oil, garlic and chilli is simple, easy and absolutely delicious. Watch the video below and get cooking!

Pasta • 09 Feb 17

Creamy Tomato, Courgette and Prawn Pasta

Operation Transformation shows us how to make tomato, courgette and prawn pasta with a video tutorial!

Prawn • 31 Jan 17

Aoife Hearne's Mexican Cod

Aoife Hearne shares her recipe for Mexican Cod from her healthy eating cookbook The Plan. Aoife says "Quinoa is a nice change from other carbohydrates, but be aware that it does take a little time to prepare."

Recipes • 26 Sep 16

Simple Sundays: Easydishes for all the gang

Here are three easy and delicious recipes, perfect for a lazy Sunday afternoon.

Recipes • 25 Sep 16

Operation Transformation: Chicken Thigh Stir Fry

Sizzle up a hearty healthy chicken stir fry with this recipe! Watch the video from Operation Transformation below and get cooking!

Operation Transformation • 04 Jan 17

Celeb OT: Brenda's Advice to Working Mums

Brenda Donohue reaches out to working mums across Ireland to share her tips for balancing a healthy lifestyle with a busy schedule. Don't forget to watch Brenda's final weigh-in on Celebrity Operation Transformation tonight on RTÉ One!

living • 21 Sep 16

Garlic Lime Chicken with CousCous

Just cous it's healthy, doesn't mean it's not tasty! Watch the video below and get cooking this OpTrans recipe!

Chicken • 09 Feb 17

Aoife Hearne's French Toast

Feel indulgent with this ‘treat’ breakfast option to spice up a dull weekday morning.

Food • 19 Sep 16

Aoife Hearne shares tips from her book The Plan

Simple Healthy Diet Tip from OT's Aoife

Aoife Hearne shares healthy eating tips from her new book The Plan.

living • 13 Sep 16

Aoife Hearne's Baked Berry Squares

Aoife Hearne • 11 Jan 17

Brenda Donohue is taking part on Celeb Op Trans.

Brenda's Advice to Mammies? 'Cut Yourself Some Slack!'

Brenda Donohue is already playing a blinder in Celeb OP Trans. Between changing her diet and exercise, Balancing being an Irish Mammy and keeping up with her work - how on Earth does she manage it all? Brenda has some advice for ladies in her position

Brenda • 01 Mar 17

Mediterranean Pita

Here is a recipe for a tasty and healthy mediterranean pita.

Mediterranean • 31 Jan 17

Cauliflower & Caper Pasta

It doesn't get any easier than this! Or delicious! Op Trans: Cauliflower & caper pasta will get you fired up for the weekend without spending too much time in the kitchen.

Pasta • 09 Feb 17

Aoife's Chicken and Chorizo Pasta Bake

Aoife Hearne shares her recipe for chicken and chorizo pasta bake from her book The Plan. This dish is a great family favourite and is just 551 calories!

Chorizo • 04 Jan 17

'Good Mood' Vegetarian Chilli

This "Good Mood" Vegetarian Chilli is the perfect cure to chilly Autumn evenings. Packed full of lentils chickpeas and chilli flakes, this dish is both healthy and heart warming.

Chilli • 03 Feb 17

Salmon & Potato Salad

Get your daily fix of protein and fiber with this number.

Salmon • 31 Jan 17

Potatoes & Scallion Burger Brunch

Operation Transformation brings us yet another healthy recipe! Try these tasty scallion burgers for brunch this weekend!

Burger • 31 Jan 17

Operation Transformation: Pork Stir Fry

Operation Transformation stirs up a one dish wonder

Operation Transformation • 04 Jan 17

Healthy eating

Mini Ham and Cheese Quinoa Cups

Cauliflower Pasta

Gluten-Free Quinoa Burgers!

Win a Copy of Rosanna Davison's Eat Yourself Fit!

Yoghurt and Star Anise Cream : Rory O'Connell

Operation Transformation: White Fish Pasta

Are You Vitamin D Deficient? Here's What To Do!

Pasta with Olive Oil, Garlic and Chilli

Creamy Tomato, Courgette and Prawn Pasta

Aoife Hearne's Mexican Cod

Simple Sundays: Easydishes for all the gang

Operation Transformation: Chicken Thigh Stir Fry

Celeb OT: Brenda's Advice to Working Mums

Garlic Lime Chicken with CousCous

Aoife Hearne's French Toast

Simple Healthy Diet Tip from OT's Aoife

Aoife Hearne's Baked Berry Squares

Brenda's Advice to Mammies? 'Cut Yourself Some Slack!'

Mediterranean Pita

Cauliflower & Caper Pasta

Aoife's Chicken and Chorizo Pasta Bake

'Good Mood' Vegetarian Chilli

Salmon & Potato Salad

Potatoes & Scallion Burger Brunch

Operation Transformation: Pork Stir Fry