If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.

Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.

19 February (Monday) - Beef Satay
20 February (Tuesday) - Pan-Fried Prawns & Chorizo Potatoes
21 February (Wednesday) - Creamy Mushroom Pasta
22 February  (Thursday) - Mustard Baked Salmon
23 February (Friday) - Teriyaki Chicken & Vegetable Stir-Fry
24 February (Saturday) - Pork Chops with Apple Sauce
25 February (Sunday) - Steak & Garlic Mash


MEAT/FISH

  • Sirloin OR Fillet Steak x 250g
  • Pork Chops x 2
  • Chorizo x 40g
  • Chicken Fillets x 2
  • Prawns (fresh or frozen) x 160g
  • Salmon Fillets x 2
Operation Transformation
Pork Chops with Apple Sauce

VEG/FRUIT/HERBS

  • Onions x 2
  • Red Onion x 1
  • Garlic Cloves x 2
  • Savoy Cabbage x Half Head
  • Spinach x 125g
  • Potatoes x 500g
  • Baby Potatoes x 250g    
  • Salad Potatoes x 300g
  • Green Beans x 200g
  • Red Pepper x 1
  • Yellow Pepper x 1
  • Parsnip x 1
  • Broccoli x 350g
  • Cooking Apples x 2
  • Mushrooms x 150g
  • Kale x 120g
  • Rosemary x 1 sprig
  • Carrot x 5
  • Coriander x 1 small bunch  
  • Lemon x 1
  • Beansprouts x 150g
Teriyaki Chicken and Veg Stir Fry
Teriyaki Chicken and Veg Stir Fry

DAIRY

  • Semi Skimmed Milk x 1 carton 
  • 3% Fat Natural Yoghurt x 1 pot 
  • Light Cream Cheese x 1 tub 
  • Butter x 1 small tub
Pan Fried Prawns and Chorizo Potatoes
Pan Fried Prawns and Chorizo Potatoes

CANNED GOODS & SUNDRIES

  • Low Sodium Vegetable Stock x 1 Pack
  • Beef Stock  x 1 Pack
  • Chicken Stock x 1 Pack      
  • Hot Sauce x 1 Bottle 
  • Teriyaki Sauce x 1  Bottle 
  • Wholewheat Pasta x 120g
  • Wholegrain Rice x 220g
  • Dill x 1 Jar 
  • Worcestershire Sauce x 1 Bottle 
  • Rapeseed Oil x 1 Bottle
  • Olive Oil x 1 Bottle
  • Crunchy Peanut Butter x 1 Jar 
  • Wholegrain Mustard x 1 Jar 
  • Sage x 1 Jar 
  • Dried Oregano x 1 Jar 
  • Honey x 1 Jar 
  • White Wine Vinegar x 1 Bottle 
  • Reduced Sodium Soy Sauce x 1 Bottle 

Operation Transformation will not be on tonight, Tuesday 20th. Instead, there will be an hour-long special on Wednesday, 21st on RTÉ One at 9:35pm.