If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.

Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.

29 January - Chicken Pot Pie 
30 January - Pork & Green Beans  
31  January - Pasta Siciliana (V)  
1 February - South American Stir-Fry
2 February - Seared Salmon with Sautéed Lentils and Vegetables 
3 February - Mango Chicken with Sweet Potato Wedges
4 February - Mustard Glazed Tenderloin Pork


Meat/Fish

  • Sirloin OR Fillet Steak x 250g
  • Chicken Breasts x 2
  • Salmon Fillets - 2 x 120g
  • Pork Chops x 2
  • Pork Tenderloin x 500g
Mango Chicken
Mango Chicken with Sweet Potato Wedges

Veg/Fruit/Herbs 

  • Onions x 1
  • Red Onion x 1
  • Garlic Cloves x 7
  • Green Beans x 400g
  • Orange Pepper x 1
  • Potatoes x 750g
  • Sweet Potato x 400g
  • Red Peppers x 1
  • Green Peppers x 1
  • Yellow Pepper x 1
  • Fresh Ginger (grated) x 1 Knob
  • Tomatoes x 3
  • Coriander Leaves x 1 Handful
  • Mushrooms x 4
  • Courgette x 1
  • Peas (Fresh or Frozen) x 250g 
  • Carrots x 9
  • Fresh Basil (optional) x 1 Pack 
  • Celery x 3 Sticks
  • Kale x 100g
  • Turnip x 1
  • Orange Juice x 100ml
South American Beef Stir Fry
South American Beef Stir Fry

Dairy

  • Butter x 1 Small Tub
  • Low Fat Milk x 150ml
  • 3% Natural Yoghurt x 1 Tub 
Pork Chops and Green Beans
Pork Chops and Green Beans

Canned Goods & Sundries

  • Chicken Stock x 1 Pack 
  • Hot Sauce x 1 Bottle 
  • Vegetable Stock x 1 Pack 
  • Dried Oregano x 1 Jar 
  • Worcestershire Sauce x 1 Bottle 
  • Tin Chopped Tomatoes x 200g
  • Wholewheat Pasta x 1 Bag 
  • Wholegrain Rice x 1 Bag 
  • Chilli Powder (optional) x 1 Jar 
  • Chilli Flakes x 1 Jar 
  • Ground Cumin x 1 Jar 
  • Plain Flour x 4 tsp
  • Balsamic Vinegar x 1 Bottle 
  • Rapeseed Oil x 1 Bottle 
  • Olive Oil x 1 Bottle 
  • Mango Chutney x 1 Jar 
  • Kidney Beans x 400g 
  • Canned Lentils x 100g
  • Reduced Sodium Soy Sauce x 1 Bottle 
  • Wholegrain Mustard x 1 Jar 
  • Rice Wine x 1 Bottle 
  • Red Wine Vinegar x 1 Bottle 
  • Puff Pastry Sheets x 1 Packet
  • Cornflour x 1 Bag