It's all about portion control with this rich and satisfying steak and spuds.

Ingredients

Operation Transformation is back on our screens for its tenth season which means a whole host of delicious and healthy new recipes. This week, it's all about portion control with this rich and satisfying steak and spuds. 

  • 250g sirloin/fillet steak
  • 250g potatoes, peeled
  • 350g broccoli, cut into florets
  • 2 cloves garlic, crushed
  • 2 tablespoons semi-skimmed milk
  • 1 tablespoon butter
     

Method

  1. Pre-heat grill at a medium temperature
  2. Place potatoes in a pot of boiling water - simmer until tender approximately 15-20 minutes
  3. In a pot combine crushed garlic and butter and stir well
  4. Steam broccoli until tender for 8 minutes approx
  5. Place steaks under the  grill and cook for 5 to 7 minutes for medium cooked, or approximately 8 to 10 minutes for medium-well cooked 
  6. Turn the steaks half way through
  7. Drain water from potatoes, add garlic butter and milk and mash together
  8. Take the two steak fillets out from under the grill and serve with the mashed potatoes