This Teriyaki Chicken & Vegetable Stir-Fry recipe from Operation Transformation recipe is quick, tasty and super healthy.

Ingredients

This Teriyaki Chicken & Vegetable Stir-Fry recipe from Operation Transformation recipe is quick, tasty and super healthy.

Serves: 2

  • 2 chicken fillets, chopped
  • 1 tbsp rapeseed oil
  • 2 carrots, diced
  • 120g kale, chopped
  • 1 onion, sliced
  • 300ml chicken stock
  • 120g basmati OR wholegrain rice
  • 1 small bunch fresh coriander, roughly chopped
  • 2 tbsp teriyaki sauce

Method

  1. Cook rice according to packet instructions
  2. Place oil in a large skillet or wok over high heat
  3. Add the chicken and stir-fry until cooked through
  4. Now add the onion, carrots, and kale and stir-fry for 3 minutes
  5. Add stock and teriyaki sauce and stir until hot
  6. Serve with cooked rice and top with chopped coriander