If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.
Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.
19 February (Monday) - Beef Satay
20 February (Tuesday) - Pan-Fried Prawns & Chorizo Potatoes
21 February (Wednesday) - Creamy Mushroom Pasta
22 February (Thursday) - Mustard Baked Salmon
23 February (Friday) - Teriyaki Chicken & Vegetable Stir-Fry
24 February (Saturday) - Pork Chops with Apple Sauce
25 February (Sunday) - Steak & Garlic Mash
MEAT/FISH
- Sirloin OR Fillet Steak x 250g
- Pork Chops x 2
- Chorizo x 40g
- Chicken Fillets x 2
- Prawns (fresh or frozen) x 160g
- Salmon Fillets x 2
VEG/FRUIT/HERBS
- Onions x 2
- Red Onion x 1
- Garlic Cloves x 2
- Savoy Cabbage x Half Head
- Spinach x 125g
- Potatoes x 500g
- Baby Potatoes x 250g
- Salad Potatoes x 300g
- Green Beans x 200g
- Red Pepper x 1
- Yellow Pepper x 1
- Parsnip x 1
- Broccoli x 350g
- Cooking Apples x 2
- Mushrooms x 150g
- Kale x 120g
- Rosemary x 1 sprig
- Carrot x 5
- Coriander x 1 small bunch
- Lemon x 1
- Beansprouts x 150g
DAIRY
- Semi Skimmed Milk x 1 carton
- 3% Fat Natural Yoghurt x 1 pot
- Light Cream Cheese x 1 tub
- Butter x 1 small tub
CANNED GOODS & SUNDRIES
- Low Sodium Vegetable Stock x 1 Pack
- Beef Stock x 1 Pack
- Chicken Stock x 1 Pack
- Hot Sauce x 1 Bottle
- Teriyaki Sauce x 1 Bottle
- Wholewheat Pasta x 120g
- Wholegrain Rice x 220g
- Dill x 1 Jar
- Worcestershire Sauce x 1 Bottle
- Rapeseed Oil x 1 Bottle
- Olive Oil x 1 Bottle
- Crunchy Peanut Butter x 1 Jar
- Wholegrain Mustard x 1 Jar
- Sage x 1 Jar
- Dried Oregano x 1 Jar
- Honey x 1 Jar
- White Wine Vinegar x 1 Bottle
- Reduced Sodium Soy Sauce x 1 Bottle
Operation Transformation will not be on tonight, Tuesday 20th. Instead, there will be an hour-long special on Wednesday, 21st on RTÉ One at 9:35pm.
