The Celebrity Operation Transformation leaders have kicked off their new and improved diet plans. To follow their meals, you will need an OT approved shopping list.
You can get the food plan and shopping list for Week 1 here, Week 2 here and Week 3 here.
Monday 18 Sept - Chicken Enchiladas
Tues 19 Sept - Smokey Pork Chops
Wed 20 Sept - Spinach and Feta Frittata
Thurs 21 Sept - Marinated Steak
Fri 22 Sept - Spiced Haddock with Coriander Sauce
Sat 23 Sept - Curried Chickpea and Sweet Potato Burger
Sun 24 Sept - Roast Beef
Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen.
Many of these ingredients will become cupboard staples and used in future recipes
Meat / Fish
Sirloin Steak 2 x 125g
Topside Beef 500g
Pork loin Chops 2
Fresh Haddock fillets 2 x 150g
Vegetables/ Fruits / Herbs
Baby Spinach 50g
Tomatoes 2
Courgette 1
Cherry Tomatoes 100g
Carrots 3
Yellow Pepper 1
Red Pepper 3
Green Pepper 1
Brown Onions 3
Potatoes 450g
Rooster Potatoes 400g
Baby Potatoes 300g
Green Beans 250g
Sweet Potatoes 250g
Mushrooms 50g
Broccoli 200g
Spring onions 1 bunch
Butterhead lettuce 1 head
Garlic 1 bulb
Rosemary 2 sprigs
Basil 1 bunch
Coriander 1 bunch
Mint 1 bunch
Root ginger 50g
Dairy
Grated cheddar 10g
Eggs 5
3% fat Natural Yoghurt 1 small tub
Canned Goods and Sundries
Olive Oil 1 bottle
Rapeseed Oil 1 bottle
Chickpeas 1 can
Honey 1 jar
Crushed tomatoes 1 can / jar
Sweetcorn 1 can
Black beans 1 can
Wholemeal wraps, large 2
Smoked Paprika 1 jar
Basil Pesto 1 small jar
Balsamic vinegar 1 small bottle
Plain flour 1 pack
Chicken stock cubes 1 pack
Vegetable stock cubes 1 pack
Beef stock cubes 1 pack
Cous cous 100g
Oyster sauce 1 bottle
Reduced sodium soy sauce 1 bottle
Curry Paste 1 small jar
Chilli powder 1 jar
Garlic powder 1 jar
Ground cumin 1 jar
Taco spice mix 1 pack
