Steak and Baked Potato recipe from Operation Transformation.


Serves: 2  
Calories: 500

  • 400g rooster potatoes (2 medium) 
  • 250g sirloin steak, sliced into strips 
  • 1 bunch spring onions, chopped
  • 1 red pepper, deseeded and chopped 
  • 10 mushrooms, sliced 
  • 4 tablespoons sweetcorn 

 Food Staples

  • 4 tablespoon oyster sauce 
  • 2 teaspoon reduced sodium soy sauce 
  • 1 tablespoon honey 
  • 1 tablespoon rapeseed oil 
  • 1 tablespoon ginger 



  1. Preheat oven to 220C /200C Fan
  2.  Place 2 medium potatoes on a baking tray - pierce with fork and bake for 45 minutes until cooked through 
  3.  To make the marinade combine the oyster sauce, soy sauce and honey in a bowl 
  4.  Add the steak strips to the bowl and coat with the marinade
  5.  Add the rapeseed oil to a pan over medium heat and add the spring onions, chopped pepper, mushrooms, sweetcorn and ginger and cook for approximately 5-7 minutes 
  6.  Add the beef strips and cook until meat is cooked through for a further 5-7 minutes 
  7.  Take baking tray with potatoes out of oven and serve alongside the beef and vegetable mix