Yoga Bear

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Yoga Bear

Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland. Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully. First introduced to the world …

Yoga Pose of the Month : Warrior III (Virabhadrasana III)

Each month our resident Yoga Bear shares her favorite pose of the month. Learn how to establish, move, maintain and complete the pose of Warrior III (Virabhadrasana III).
Yoga • 09 Nov 16

Let Yoga Help Your Pregnancy!

An increasing number of health practitioners are beginning to see the benefits of yoga to patients overall health and well being, particularly to females during pregnancy. The Yoga Bear is here to help with Top Tips for expecting Mammies!
Yoga • 09 Nov 16

‘Real’ Yogi’s Don’t Eat Burgers, or Do They?

In recent years it seems that wheatgrass juice, protein bars and a vegan diet have become an intricate part of the yogi lifestyle. But is it possible to eat burgers and still practice yoga? The Yoga Bear investigates.
Living • 22 Sep 16

‘Speed Yoga’ for Shorter Mornings

Yoga Bear shows us how to fit yoga into our morning routine with some speedy poses!
Yoga • 21 Nov 16

Yoga Pose of the Month: Warrior 1

Every month the Yoga Bear breaks down a yoga pose in a handy step by step guide. This month we're looking Warrior 1 also known in Sanskrit as Virabhadrasana I.
Yoga • 21 Nov 16

Back to School… Back to Yoga?

The kids are back to school, the family routines are back in place and it's time to find an evening yoga class to get you through the darker evenings!
Yoga • 09 Nov 16

Yoga to Open the Heart

In the run up to Breast Cancer Ireland's Great Pink Run, The Yoga Bear hosted a workshop in aid of the charity. Expert in all things Yoga, she explains the series of poses that featured in the workshop.
Yoga • 09 Jun 17

Yoga in the Park

With the good weather, there's no fun in staying indoors. But that doesn't mean Yoga has to wilt away. The Yoga Bear is on hand to tell you how to Yoga while the Sun is shining...by taking it to the park!
Living • 11 Aug 16

The Annual Barcelona Yoga Conference

This July, I followed my own advice and took my yoga on holiday with me as I attended the annual Barcelona Yoga Conference.
Yoga • 09 Nov 16

Yoga on Holidays

Flights booked. Holiday Essentials bought. Bags packed. You’re ready to hit the sun soaked soil abroad! Wait a second. Have you considered bringing your yoga practice with you? The Yoga Bear has some great tips on bringing yoga on holidays, hassle free.
Yoga • 09 Nov 16
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