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  • Yoga Bear

    Yoga Bear

    Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland.  Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully.  First introduced to the world …

    Yoga Post of the Month: Warrior

    Yoga Pose of the Month: Warrior II

    Yoga can be overwhelming at the start. With so much to learn you could be feeling anything but zen! The Yoga Bear is here to help! Every month a new pose will be broken down with top tips for all beginners!

    Living • 21 Jul 16
    Moving Beyond Balance with Dylan Werner

    Moving Beyond Balance with Dylan Werner

    Yoga is more that a quick stretch before a chickpea burrito at the YogaHub! It's a life philosophy and a challenge the mind and body. Here we find out the life lessons of Dylan Werner.

    Living • 14 Jul 16
    Get mat acquainted with help from The Yoga Bear

    Top Tips for Yoga Newbies

    Yoga can seem a little intimidating to a newbie (not all of us can put our feet behind our head!) but fear not, the Yoga Bear is here to help.

    Living • 13 Jul 16

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