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  • Yoga Bear

    Yoga Bear

    Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland.  Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully.  First introduced to the world …

    Yoga with WILD Intentions

    Yoga with WILD Intentions

    Last weekend I headed to an event described as 'A Yoga, Food, Music & Mind fusion for those interested in conscious living, health, art, music and community'. It was the perfect space to refocus and set their intentions for the remainder of the year.

    Yoga • 22 Jan 17
    The Eight Steps to Yoga

    The Eight Steps to Yoga: A Beginner's Guide

    We often see yoga as a form of physical exercise. Stretching, toning, increasing strength and flexibility. What if I was to tell you that the shapes you see people make in a yoga class are just the tip of the iceberg?

    Yoga • 15 Jan 17
    Use yoga to clear that congestion

    Could Yoga cure your cold?

    It's that time of year again. Runny noses, coughing, spluttering, stocking up on tissues and continuous sipping on hot, lemony drinks.

    Yoga • 08 Dec 16
    With Yoga – The Hips don't Lie

    In Yoga, The Hips don't Lie

    Often in yoga, you may hear phrases like 'here's a pose to open your hips' or 'let's work on opening the hips' but, what does that even mean? The Yoga Bear explains.

    Yoga • 01 Dec 16
    Ah now...cuteness

    How's your Downward Facing Dog?!

    Every month our resident Yoga Bear talks us safely through one of the most regular yoga poses so that you know you're doing it right. This month it's Downward Facing Dog.

    Yoga • 24 Nov 16
    Yogi shopping? We've got your back

    Christmas Gifts for the Yogi in Your Life

    Have a yogi in your life? Can't figure out what to get this holiday season? Check out the Yoga Bear's Christmas wish list!

    Yoga • 18 Nov 16
    Need to de-clutter, de-stress and unwind? Check out the Yoga Bear's step-by-step guide to beginner's meditation.

    Meditation: A Step by Step Guide

    Need to de-clutter, de-stress and unwind? Check out the Yoga Bear's step-by-step guide to beginner's meditation.

    Yoga • 10 Jan 18
    Every month on RTÉ LifeStyle, our resident Yoga Bear chooses a particular yoga pose and shows us how to establish, maintain and finish the movement.

    Yoga Pose of the Month: Triangle (Utthita Trikonasana)

    Every month on RTÉ LifeStyle, our resident Yoga Bear chooses a particular yoga pose and shows us how to establish, maintain and finish the movement.

    Yoga • 22 Nov 16
    Our resident yoga bear has taken the time to break down 'yoga speak'. You may have heard your yogi friends dropping terms like Namaste and Asana like they're going out of style, but what do they mean? Find out below.

    Beginner's Guide to Yoga: Stuff Yogi's Say

    Our resident yoga bear has taken the time to break down 'yoga speak'. You may have heard your yogi friends dropping terms like 'Namaste' and 'Asana' like they're going out of style, but what do they mean? Find out below.

    Yoga • 09 Nov 16
    The Yoga Bear is celebrating World Mental Health Week by delving into the therapeutic technique of mindfulness.

    Mindfulness – Taste the Raisin: Mental Health Week

    The Yoga Bear is celebrating World Mental Health Week by delving into the therapeutic technique of mindfulness.

    Living • 13 Oct 16
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