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Liz Connor hears more about the spiritual healing art form with its roots in Japan.

What is reiki and can it help relieve stress?

living • 20 Jan

No matter your age, a few simple lifestyle changes can help to combat sluggishness when the big chill sets in. Liz Connor hears four of the best.

How to change your habits to fight winter tiredness

living • 10 Dec 20

Suzanne Leyden from The WellNow Co. shares her curated list of Irish wellness gifts for you or your loved ones this Christmas.

12 Irish-made gifts for the wellness lovers in your life

living • 14 Nov 20

Suzanne Leyden from The WellNow Co shares her eight tips for adapting to living in Level 5 in a healthy way.

8 healthy tips for getting through Level 5

living • 29 Oct 20

Photo: Getty

Tapping therapy: The stress-busting method going viral on TikTok

living • 22 Oct 20

The Mental Health Foundation & WWF-UK outline how the natural world can boost mental wellbeing.

8 simple ways nature can improve your wellbeing

living • 13 Oct 20

5 simple ways to reduce stress

5 simple ways to reduce stress

Health and Fitness • 21 Sep 20

The Lady loves ice baths

What do ice baths - Lady Gaga's go-to treatment - do to the body?

living • 28 Aug 20

Dreaming of kick-starting that career shift or heading off on a solo adventure? Liz Connor hears how mastering the art of manifesting might help.

Is it possible to manifest your best life?

living • 05 Aug 20

Plant-based cook Ella Mills chats to Prudence Wade about juggling family, work and healthy living.

Deliciously Ella on eating well: "It has to be genuinely doable"

Food • 29 Jul 20

Find wellbeing balance with these expert tips on starting to meditate.

How to meditate - a beginner's guide

living • 01 Jun 20

Wellness Entrepreneur Coach Vicky Shilling shares her top five tips to getting the most out of your precious time off.

Wellness Travel: 5 tips to get the most out of your holiday

living • 03 Mar 20

The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you've burned. Liz Connor reports.

Why you need to try the intuitive fitness trend in 2020

living • 29 Jan 20

Looking for the perfect book for the wellness lover in your life? Look no further.

8 books for the wellness lover in your life

Christmas • 13 Dec 19

The 50-year-old actress has revealed she and her closest friends have done the ritual for over three decades.

Goddess Circle: The wellness ritual Jennifer Aniston swears by

lifestyle • 28 Nov 19

Wellness guru Liz Earle is all fired up about the menopause.

Liz Earle on why we all need to be talking about menopause

Living • 01 Nov 19

Everything you need to know about the flu vaccine this year

living • 18 Oct 19

From office space to happy place.

Here's how to bring wellness to your workplace

living • 07 Oct 19

Everyday life can often get quite hectic.

5 things you can do every day to feel calmer and more in control

Living • 29 Jul 19

Assertiveness is not the same as aggression

Dr Eddie: How to become more assertive

living • 24 Jul 19

Soul Space is a boutique style health & wellness festival that will take place in the beautiful iconic Claregalway castle this Sept 15th.

Soul Space: A space for healing in the West of Ireland

living • 05 Jul 19

Dr. Hazel Wallace

"People are obsessed with future-proofing their bodies": Dr Hazel

living • 12 Jun 19

Tony Riddle

Rewilding: How to live a natural lifestyle in a digital world

living • 27 May 19

Europe's largest outdoor health and wellness festival is coming to Dublin.

Everything you need to know ahead of WellFest 2019

Health • 26 Apr 19

Jasmine Hemsley shared how she came to life an Ayurvedic life. Photo: Getty

Jasmine Hemsley on Ayuvedic living and her morning rituals

living • 06 Apr 19

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