A six-part energetic, dynamic, informative and entertaining series featuring expert advice, well-known guests from the health, wellness and fitness industry, impactful human-interest stories and up to the minute health news is coming to RTÉ Radio 1.
In the first episode of Supercharged, Ireland's Fittest Family coach and former Dancing with the Stars contestant Anna Geary is focusing on burnout - both physical and mental. She'll be finding out how to identify the signs and how to cope with it in healthy ways.
The four time All-Ireland winning Cork camogie captain knows all too well the importance of minding both physical and mental health, especially through stressful times like the pandemic. Other topics on the table will be a wide range of wellness issues such as perimenopause, steroid use and comfort eating.
Anna joined Baz Ashmawy - filling in for Ryan Tubridy - on RTÉ Radio 1 to discuss the show which will be available to RTÉ Radio 1 listeners on Sunday at 6pm. Listen back below:
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