A tasty meal from canned foods.
Ingredients
- for the humus spread:
- 120 g tin of sardines in oil
- 200 g tin of chickpeas
- 1 garlic clove
- 70 ml olive oil
- salt and pepper to taste
- 1 tblsp chopped fresh herbs (parsley and basil)
- juice of ¾ lemon
- to assemble:
- 1 medium baguette
- 1 garlic clove
- 2 tblsp olive oil
- 3 plum tomatoes
- olive oil
- seasalt
- fresh cracked black pepper
Method
- Cut 6 pieces of a baguette into 2 inch thick slices.
- Place in the oven at 160°C to crisp up yet not toast.
- Remove from the oven and rub with 3-4 times with a clove of garlic, then drizzle with a little olive oil and place to one side.
- In a food processor whiz up the sardines, chickpeas, garlic, olive oil , herbs, lemon juice and salt and pepper until smooth.
- Divide this humus style mix liberally over the each piece of Bruschetta.
- Top with 2-3 slices of plum tomato on each.
- Drizzle with olive oil, freshly cracked black pepper and sea salt then dig in!
