A nourishing, low calorie lunch option.


  • 1 small avocado or ½ large avocado
  • 0.5 lemon, squeezed
  • 90 g cooked crab meat (shredded)
  • 1.5 tblsp low-fat natural yogurt
  • 1 tsp capers (rinsed and dried)
  • 1 spring onion (finely chopped)
  • splash of tabasco sauce
  • freshly ground black pepper
  • pinch of paprika


  • Combine the crab meat with the mayonnaise, yogurt, capers, spring onions and Tabasco.
  • Season to taste with black pepper and paprika, and keep this in a small lunch box, separate from the avocado and lemon.
  • When ready to eat, peel and dice the avocado and squeeze the lemon juice over. Add to the crab meat and serve.