This delicious bake has just 400 calories.


  • 3 chicken drumsticks with skin removed
  • 2 carrots (approx 250g)
  • 1 medium size potato (approx 150g)
  • 1 small onion (approx 100g)
  • 1 sprig of fresh rosemary herb
  • black pepper
  • hint of salt
  • sprinkle of soy sauce
  • 0.5 chicken stock cube and water from kettle


  • Spray your oven tray with olive oil. Peel the potato and carrots. Cut the carrots in rounds and potato in four.
  • Place the onion, potato and carrots on the bottom of your tray and place the chicken drumsticks over the vegetables.
  • Close rosemary sprig with a cotton string so that it does not lose pieces on the vegetables.
  • Sprinkle with soy sauce and hint of salt.
  • Place in preheated oven in 200°C for 45 mins.