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OT's Karl Henry encourages people to sign up for 5K

Registration is open for the Operation Transformation 5K run/jog/stroll in Dublin's Phoenix Park and Karl Henry is encouraging everyone, regardless of fitness level, to sign up!
karl henry • 19 Jan 17

Operation Transformation: How to choose your leader

Time to face the music after all our festive food feasts and to start the new year resolutions. Operation Transformation is back on RTÉ One tonight at 8:30pm for its 10th season.
Operation Transformation • 04 Jan 17

Kathryn advises Brides-to-be to follow OT

If you're getting married in 2017 and want to slim down, you can follow Kathryn Thomas and the new leaders on Operation Transformation on RTÉ One starting tonight, Wednesday 4th of January 2016 at 8:30 pm.
kathryn thomas • 06 Jan 17

Operation Transformation: Porridge

Operation Transformation has several low-calorie breakfast options to share from their food plan. Here's their recipe for super healthy and tasty porridge.
Operation Transformation • 05 Jan 17

Cauliflower Pasta

Watch the video to see how Operation Transformation make their healthy and delicious cauliflower and caper pasta!
Operation Transformation • 31 Jan 17

Pasta with Olive Oil, Garlic and Chilli

Pasta with olive oil, garlic and chilli is simple, easy and absolutely delicious. Watch the video below and get cooking!
Pasta • 09 Feb 17

Men's Snack Options: Operation Transformation

The Operation Transformation Food Plan has six different low-cal snack options for you to choose from and recommends that we should each eat two a day. For women's snack options click on the link below.
Operation Transformation • 04 Jan 17

Women’s Snack Options: Operation Transformation

The Operation Transformation Food Plan has six different snack options for you to choose from and recommends that we should each eat two a day. Men's snack options coming soon to RTÉ Food...
Operation Transformation • 04 Jan 17

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