The Operation Transformation Food Plan Snack Options:

  1. Beetroot and Orange Smoothie
  2. Pear and Nuts
  3. Apple and Peanut Butter
  4. Veggies and hummus
  5. Crackers and Cream Cheese
  6. Fruit cup

1. Beetroot and Orange Smoothie
Serves: 2 Calories per portion: 114kcal
Ingredients:

  • 60g beetroot
  • 60ml low fat milk
  • 1 medium banana
  • 1 medium orange
  • 1 cardamon pod
  • 7 ice cubes
  • ½ tsp vanilla extract
  • pinch of salt
  • 1 tablespoon lemon juice

Beetroot and orange smoothie - who would have thunk it?

Method:

1. Weigh out all your ingredients.
2. Put them all in a blender and blend until completely smooth.


2. Pear and Nuts
Serves: 1 Calories per portion: 114kcal

Ingredients:
1 pear
6 almonds
Method:
1. Slice pear as desired.
2. Serve with nuts.

There's a reason fruit and nuts are always teamed together


3. Apple and Peanut Butter
Serves: 1 Calories per portion: 122kcal

Ingredients:

  • 1 apple
  • 1 teaspoon of natural peanut butter (10g)


Method:
1. Slice the apple as desired.
2. Serve with a side of peanut butter for dipping.

4. Veggies and Hummus
Serves: 1 Calories per portion: 114cal

Ingredients:

  • 100g raw carrots
  • 2 celery sticks
  • 1 tablespoon reduced fat hummus (30g)

A classic combo
Method:
1. Cut the carrots and celery into sticks.
2. Dip into hummus.

5. Crackers and Cream Cheese
Serves: 1 Calories per portion: 91kcal

Ingredients:

  • 1 wholegrain crackers
  • 1 tablespoon of light cream cheese (35g)
  • 4 slices of cucumber

Would like it right now...

Method:
1. Spread cream cheese on cracker.
2. Top with cucumber slices.

6. Fruit Cup
Serves: 1. Calories per portion: 100cal

Ingredients:
70g melon
70g grapes
40g 3% fat natural yogurt
juice of 1 lime
4 mint leaves, chopped

Method:
1. Chop fruit into bite size pieces.
2. Top with natural yogurt.
3. Add chopped mint leaves and the lime juice.
4. Drizzle over chopped fruit.

Tasty and filling snack