The mental toll of chronic skin conditions Journalist Caoimhe Mahon shares her experience of coping with the mental toll that can come with chronic skin conditions. living • 30 Jan
The mental toll of chronic skin conditions Journalist Caoimhe Mahon shares her experience of coping with the mental toll that can come with chronic skin conditions. living • 30 Jan
Feeling a bit blah? How to get your spark back Author Tanith Carey has done a deep-dive into our 'blah' moods and how to overcome them. Lisa Salmon finds out more. living • 30 Jan
Feeling a bit blah? How to get your spark back Author Tanith Carey has done a deep-dive into our 'blah' moods and how to overcome them. Lisa Salmon finds out more. living • 30 Jan
Psychotherapist Amy Morin's tips for having a happier day Amy Morin, the bestselling author of 13 Things Mentally Strong People Don't Do, spoke at Dublin's 2026 Pendulum Summit on Friday, 23 January, in Dublin's Convention Centre. living • 26 Jan
Psychotherapist Amy Morin's tips for having a happier day Amy Morin, the bestselling author of 13 Things Mentally Strong People Don't Do, spoke at Dublin's 2026 Pendulum Summit on Friday, 23 January, in Dublin's Convention Centre. living • 26 Jan
'Sharing' a phone with your partner to avoid addiction relapse Porn, cocaine and alcohol: Breaking the addiction cycle and why the smartphone is often the problem. Highlights • 26 Jan
'Sharing' a phone with your partner to avoid addiction relapse Porn, cocaine and alcohol: Breaking the addiction cycle and why the smartphone is often the problem. Highlights • 26 Jan
Spencer Matthews on habit stacking and overcoming shame Laura Fox spoke to Spencer Matthews about completing his latest endurance project, overcoming shame and habit stacking. living • 23 Jan
Spencer Matthews on habit stacking and overcoming shame Laura Fox spoke to Spencer Matthews about completing his latest endurance project, overcoming shame and habit stacking. living • 23 Jan
Tips for making a big career change in the new year Lauren Taylor chats to coach and podcaster Jo Glynn-Smith about transforming your career this year. living • 06 Jan
Tips for making a big career change in the new year Lauren Taylor chats to coach and podcaster Jo Glynn-Smith about transforming your career this year. living • 06 Jan
Expert tips for navigating difficult interactions at Christmas The sparkle of the festive season can be dulled by challenges and difficult interactions. living • 18 Dec 25
Expert tips for navigating difficult interactions at Christmas The sparkle of the festive season can be dulled by challenges and difficult interactions. living • 18 Dec 25
How to cope with New Year anxiety People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown. living • 16 Dec 25
How to cope with New Year anxiety People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown. living • 16 Dec 25
A psychologist's tips for coping with depression at Christmas Counselling psychologist Niamh Delmar shares her tips for coping with depression at Christmas. living • 16 Dec 25
A psychologist's tips for coping with depression at Christmas Counselling psychologist Niamh Delmar shares her tips for coping with depression at Christmas. living • 16 Dec 25
Dermot Whelan on creating small moments of calm every day "Just look at your surroundings, you'd be astounded by how little we even do that," he insists. living • 15 Dec 25
Dermot Whelan on creating small moments of calm every day "Just look at your surroundings, you'd be astounded by how little we even do that," he insists. living • 15 Dec 25
The health benefits of singing: "It is absolutely powerful" Counselling psychologist Niamh Delmar tells Katie and Colm how singing – and especially singing in a choir or a group – can have lasting health benefits. Highlights • 08 Dec 25
The health benefits of singing: "It is absolutely powerful" Counselling psychologist Niamh Delmar tells Katie and Colm how singing – and especially singing in a choir or a group – can have lasting health benefits. Highlights • 08 Dec 25
What happens when we place too much responsibility on children? While some levels of responsibility in the young years foster life skills and resilience, children need to be cognitively and physiologically ready. living • 17 Oct 25
What happens when we place too much responsibility on children? While some levels of responsibility in the young years foster life skills and resilience, children need to be cognitively and physiologically ready. living • 17 Oct 25
How to get along with people you don't agree with Daniella Moyles and Dr Richard Hogan are set to present Dinner with the Enemy tonight on Virgin Media One at 9pm. living • 06 Oct 25
How to get along with people you don't agree with Daniella Moyles and Dr Richard Hogan are set to present Dinner with the Enemy tonight on Virgin Media One at 9pm. living • 06 Oct 25
What is brain fog, and how can we deal with it? GP and author talks to Cormac and Claire about how our brains can get overwhelmed, our addiction to distraction and how to manage it all Mental Health • 03 Oct 25
What is brain fog, and how can we deal with it? GP and author talks to Cormac and Claire about how our brains can get overwhelmed, our addiction to distraction and how to manage it all Mental Health • 03 Oct 25
How to look after your mental health as a new dad Amid the chaos and sleepless nights that come with becoming a dad for the first time, remember to also prioritise your own wellbeing. Parenting • 10 Sep 25
How to look after your mental health as a new dad Amid the chaos and sleepless nights that come with becoming a dad for the first time, remember to also prioritise your own wellbeing. Parenting • 10 Sep 25
Cognitive offloading: Is your smartphone bad for your brain? Professor Matthew Sadlier tells Claire Brock how our phone-dependent lives are doing real damage to our brainpower. Highlights • 28 Aug 25
Cognitive offloading: Is your smartphone bad for your brain? Professor Matthew Sadlier tells Claire Brock how our phone-dependent lives are doing real damage to our brainpower. Highlights • 28 Aug 25
Living with OCD: "For so long I was afraid" Grace Cahill, founder of Studio Grace, tells Dearbhail how Obsessive Compulsive Disorder has affected her life. Highlights • 13 Aug 25
Living with OCD: "For so long I was afraid" Grace Cahill, founder of Studio Grace, tells Dearbhail how Obsessive Compulsive Disorder has affected her life. Highlights • 13 Aug 25
How music can boost our mood as we get older As we grow older, it's easy to overlook the simple things that can bring us joy and keep our minds sharp... living • 07 Aug 25
How music can boost our mood as we get older As we grow older, it's easy to overlook the simple things that can bring us joy and keep our minds sharp... living • 07 Aug 25
How to recognise and get out of a toxic friendship Helen Vaughan, Psychotherapist at The Coast Counselling in Malahide, joined Philip Boucher Hayes on RTÉ Radio 1 to discuss toxic friendships. living • 01 Aug 25
How to recognise and get out of a toxic friendship Helen Vaughan, Psychotherapist at The Coast Counselling in Malahide, joined Philip Boucher Hayes on RTÉ Radio 1 to discuss toxic friendships. living • 01 Aug 25
A psychologist's guide to Mel Robbins' viral 'Let Them' theory It is an easy-to-use mindset tool that went viral online, and the book has been translated into 50 languages, selling over five million copies. living • 15 Jul 25
A psychologist's guide to Mel Robbins' viral 'Let Them' theory It is an easy-to-use mindset tool that went viral online, and the book has been translated into 50 languages, selling over five million copies. living • 15 Jul 25
How to become a better listener Focus on creating a safe space for them to share and offer support without judgement. living • 14 Jul 25
How to become a better listener Focus on creating a safe space for them to share and offer support without judgement. living • 14 Jul 25
How to properly relax and make the most of your holidays It can be difficult for many of us to switch into holiday mode – experts offer advice on how to return from a break feeling refreshed and rejuvenated. living • 11 Jul 25
How to properly relax and make the most of your holidays It can be difficult for many of us to switch into holiday mode – experts offer advice on how to return from a break feeling refreshed and rejuvenated. living • 11 Jul 25
Is solitude good for you? A behavioural psychologist weighs in Is solitude good for you? A behavioural psychologist weighs in. living • 01 Jul 25
Is solitude good for you? A behavioural psychologist weighs in Is solitude good for you? A behavioural psychologist weighs in. living • 01 Jul 25
Fearne Cotton: "I wasn't doing so well mentally in my old career" Lauren Taylor chats to the presenter and podcaster about being an introvert, OCD and midlife happiness. living • 04 Jun 25
Fearne Cotton: "I wasn't doing so well mentally in my old career" Lauren Taylor chats to the presenter and podcaster about being an introvert, OCD and midlife happiness. living • 04 Jun 25
Dr Brian Pennie on his journey from addiction to recovery On the Insights podcast, Dr Pennie speaks to Seán about his journey from addiction to recovery. Mental Health • 22 May 25
Dr Brian Pennie on his journey from addiction to recovery On the Insights podcast, Dr Pennie speaks to Seán about his journey from addiction to recovery. Mental Health • 22 May 25
