What could be causing your insomnia and when to get help Knowing the warning signs and getting help earlier is key to tackling insomnia. living • 18 Mar
What could be causing your insomnia and when to get help Knowing the warning signs and getting help earlier is key to tackling insomnia. living • 18 Mar
5 ways burnout can affect the brain – and how to overcome it Excessive, prolonged stress can lead to severe consequences for both wellbeing and physical health if left unaddressed. living • 18 Mar
5 ways burnout can affect the brain – and how to overcome it Excessive, prolonged stress can lead to severe consequences for both wellbeing and physical health if left unaddressed. living • 18 Mar
6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement. living • 16 Mar
6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement. living • 16 Mar
6 reasons to take up yoga over 60 Whether you're completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits. living • 13 Mar
6 reasons to take up yoga over 60 Whether you're completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits. living • 13 Mar
Dietitian on why we should count 'plant points' not calories Sínann Fetherston speaks with registered dietitian Aisling Geary about the power of plant points. Food • 05 Mar
Dietitian on why we should count 'plant points' not calories Sínann Fetherston speaks with registered dietitian Aisling Geary about the power of plant points. Food • 05 Mar
How new technology could change how we detect breast cancer A new wave of technology is transforming how we detect and treat breast cancer and offering fresh hope for women. living • 26 Feb
How new technology could change how we detect breast cancer A new wave of technology is transforming how we detect and treat breast cancer and offering fresh hope for women. living • 26 Feb
Luke O'Neill on surviving 'Sniper's Alley' & boosting your health Luke O'Neill, Professor of Biochemistry and Immunology at Trinity College, joined Brendan O'Connor on RTÉ Radio 1 to discuss 'Sniper's Alley'. living • 24 Feb
Luke O'Neill on surviving 'Sniper's Alley' & boosting your health Luke O'Neill, Professor of Biochemistry and Immunology at Trinity College, joined Brendan O'Connor on RTÉ Radio 1 to discuss 'Sniper's Alley'. living • 24 Feb
Do you really need a vibration plate? GP tackles TikTok trends Dr Ahmeda Ali from Webdoctor spoke with RTÉ Lifestyle to sort the fact from the fiction. living • 06 Feb
Do you really need a vibration plate? GP tackles TikTok trends Dr Ahmeda Ali from Webdoctor spoke with RTÉ Lifestyle to sort the fact from the fiction. living • 06 Feb
Rita Ora on adjusting her workout routine to her busy lifestyle "I'll do 20 minutes in a hotel room. Bands, glutes, mat work. I just do something." living • 04 Feb
Rita Ora on adjusting her workout routine to her busy lifestyle "I'll do 20 minutes in a hotel room. Bands, glutes, mat work. I just do something." living • 04 Feb
Does our growing sauna culture prove a hunger for community? Brianna Kilcullen, founder of Anact, a sustainable textile business that makes hemp towels, shares her experience of embracing sauna culture in Ireland. living • 28 Jan
Does our growing sauna culture prove a hunger for community? Brianna Kilcullen, founder of Anact, a sustainable textile business that makes hemp towels, shares her experience of embracing sauna culture in Ireland. living • 28 Jan
Foods that will help keep you fuller for longer TV chef Aisling Larkin joined Today with David McCullagh on RTÉ Radio 1 to share some top tips for packing your meals with ingredients that will allow you to feel fuller for longer. Food • 21 Jan
Foods that will help keep you fuller for longer TV chef Aisling Larkin joined Today with David McCullagh on RTÉ Radio 1 to share some top tips for packing your meals with ingredients that will allow you to feel fuller for longer. Food • 21 Jan
Sophie Richards on the power of an anti-inflammatory diet Lauren Taylor chats to cookery author and women's health advocate Sophie Richards about whole foods, cooking and cravings. living • 21 Jan
Sophie Richards on the power of an anti-inflammatory diet Lauren Taylor chats to cookery author and women's health advocate Sophie Richards about whole foods, cooking and cravings. living • 21 Jan
5 small bursts of equipment-free exercises to boost longevity You can weave these quick exercises into any part of your day. Health and Fitness • 15 Jan
5 small bursts of equipment-free exercises to boost longevity You can weave these quick exercises into any part of your day. Health and Fitness • 15 Jan
6 signs you're not drinking enough water From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don't immediately connect to water intake. living • 12 Jan
6 signs you're not drinking enough water From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don't immediately connect to water intake. living • 12 Jan
What is face yoga, and does it really work? Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. living • 09 Jan
What is face yoga, and does it really work? Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. living • 09 Jan
FLYEfit coach's top tips for getting started in the gym Five key tips from gym coach Shane Fallon on getting back into the gym in 2026: living • 07 Jan
FLYEfit coach's top tips for getting started in the gym Five key tips from gym coach Shane Fallon on getting back into the gym in 2026: living • 07 Jan
What actually happens to your body during a cold festive swim? Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Health and Fitness • 25 Dec 25
What actually happens to your body during a cold festive swim? Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body. Health and Fitness • 25 Dec 25
Will these books shape health trends in 2026? Diet jabs, unprocessed foods and slowing down continue to dominate health books. living • 10 Dec 25
Will these books shape health trends in 2026? Diet jabs, unprocessed foods and slowing down continue to dominate health books. living • 10 Dec 25
What the look of your nails says about your health Ridges, white spots and peeling are among the health red flags, so experts offer advice on how to get nails back to their best. living • 31 Oct 25
What the look of your nails says about your health Ridges, white spots and peeling are among the health red flags, so experts offer advice on how to get nails back to their best. living • 31 Oct 25
Does your metabolism really slow as you age? Ageing affects metabolism, but lifestyle choices, like diet and exercise, also have a significant impact. living • 29 Oct 25
Does your metabolism really slow as you age? Ageing affects metabolism, but lifestyle choices, like diet and exercise, also have a significant impact. living • 29 Oct 25
7 ways to boost your step count as winter approaches Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day. living • 23 Oct 25
7 ways to boost your step count as winter approaches Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day. living • 23 Oct 25
Coeliac Disease: "It's more common than you think" Registered dietician Sarah Keogh and Consultant Gastroenterologist Professor Karen Boland speak with Claire Byrne about diagnosing and living with coeliac disease. Highlights • 22 Oct 25
Coeliac Disease: "It's more common than you think" Registered dietician Sarah Keogh and Consultant Gastroenterologist Professor Karen Boland speak with Claire Byrne about diagnosing and living with coeliac disease. Highlights • 22 Oct 25
5 benefits of taking up swimming – and how to get started Swimming offers a range of mental and physical benefits for older adults. living • 07 Oct 25
5 benefits of taking up swimming – and how to get started Swimming offers a range of mental and physical benefits for older adults. living • 07 Oct 25
Dr Juliana Hauser on the link between sexuality and longevity Susan Stone speaks with Dr Hauser about the link between sexuality and longevity. Health and Fitness • 03 Oct 25
Dr Juliana Hauser on the link between sexuality and longevity Susan Stone speaks with Dr Hauser about the link between sexuality and longevity. Health and Fitness • 03 Oct 25
Here's why we need to start talking about ovaries "We're still in the dark ages when it comes to female physiology," says Dr Garrison. Health and Fitness • 15 Oct 25
Here's why we need to start talking about ovaries "We're still in the dark ages when it comes to female physiology," says Dr Garrison. Health and Fitness • 15 Oct 25
