If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.
Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.
29 January - Chicken Pot Pie
30 January - Pork & Green Beans
31 January - Pasta Siciliana (V)
1 February - South American Stir-Fry
2 February - Seared Salmon with Sautéed Lentils and Vegetables
3 February - Mango Chicken with Sweet Potato Wedges
4 February - Mustard Glazed Tenderloin Pork
Meat/Fish
- Sirloin OR Fillet Steak x 250g
- Chicken Breasts x 2
- Salmon Fillets - 2 x 120g
- Pork Chops x 2
- Pork Tenderloin x 500g
Veg/Fruit/Herbs
- Onions x 1
- Red Onion x 1
- Garlic Cloves x 7
- Green Beans x 400g
- Orange Pepper x 1
- Potatoes x 750g
- Sweet Potato x 400g
- Red Peppers x 1
- Green Peppers x 1
- Yellow Pepper x 1
- Fresh Ginger (grated) x 1 Knob
- Tomatoes x 3
- Coriander Leaves x 1 Handful
- Mushrooms x 4
- Courgette x 1
- Peas (Fresh or Frozen) x 250g
- Carrots x 9
- Fresh Basil (optional) x 1 Pack
- Celery x 3 Sticks
- Kale x 100g
- Turnip x 1
- Orange Juice x 100ml
Dairy
- Butter x 1 Small Tub
- Low Fat Milk x 150ml
- 3% Natural Yoghurt x 1 Tub
Canned Goods & Sundries
- Chicken Stock x 1 Pack
- Hot Sauce x 1 Bottle
- Vegetable Stock x 1 Pack
- Dried Oregano x 1 Jar
- Worcestershire Sauce x 1 Bottle
- Tin Chopped Tomatoes x 200g
- Wholewheat Pasta x 1 Bag
- Wholegrain Rice x 1 Bag
- Chilli Powder (optional) x 1 Jar
- Chilli Flakes x 1 Jar
- Ground Cumin x 1 Jar
- Plain Flour x 4 tsp
- Balsamic Vinegar x 1 Bottle
- Rapeseed Oil x 1 Bottle
- Olive Oil x 1 Bottle
- Mango Chutney x 1 Jar
- Kidney Beans x 400g
- Canned Lentils x 100g
- Reduced Sodium Soy Sauce x 1 Bottle
- Wholegrain Mustard x 1 Jar
- Rice Wine x 1 Bottle
- Red Wine Vinegar x 1 Bottle
- Puff Pastry Sheets x 1 Packet
- Cornflour x 1 Bag
