Following the Operation Transformation leaders' meal plan? Print off this shopping list for your next trip to the supermarket. Don't forget to tune into the show tonight, Tuesday January 23, on RTÉ One at 5.30pm.

Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.

Monday 22nd - Chicken Enchiladas

Tuesday 23rd - Beef Kofta Wrap

Wednesday 24th - Spiced Haddock with Coriander Sauce

Thursday 25th - Mixed Pepper Frittata

Friday 26th - Fish & Chips

Saturday 27th - Aoife’s Cottage Pie

Sunday 28th - Roast Chicken


Meat/Fish

  • Mince Beef Extra Lean x 600g 
  • Whole Chicken x 1 
  • Haddock Fillets2 x 150g 
  • Cod Fillets2 x 150g 
Beef Kofta Wrap
Beef Kofta Wrap

Veg/Fruit/Herbs

  • Onions x 4 
  • Garlic Cloves x 5 
  • Potatoes x 1200g 
  • Red Peppers x 3 
  • Green Peppers x 2 
  • Yellow Peppers x 2 
  • Courgette x 1 
  • Tomatoes x 7 
  • Spinach x 50g 
  • Lime x 1 
  • Coriander x 2 bunches 
  • Peas x 250g (fresh or frozen) 
  • Carrots x 5 
  • Parsnips x 2 
  • Celery x 2 sticks 
  • Baby Gem Lettuce x 70g 
Chicken Enchiladas
Chicken Enchiladas

Dairy

  • Butter x 1 small tub 
  • Low Fat Milk x 50ml 
  • Grated Cheddar x 60g 
  • 3% Natural Yoghurt x 110g 
  • Eggs x 6
Frittata
Mixed Pepper Frittata

Canned Goods & Sundries 

  • Chicken Stock x 1 packet  
  • Vegetable Stock x 1 cube 
  • Garlic Powder (Various)
  • Crushed Tomatoes x 150g 
  • Can Black Beans x 400g 
  • Wholemeal Wraps x 1 Packet  
  • Couscous x 100g 
  • Chilli Powder x 1 jar  
  • Ground Cumin x 1 jar  
  • Plain Flour x 100g 
  • Balsamic Vinegar x 1 bottle  
  • Rapeseed Oil x 1 bottle  
  • Olive Oil x 1 bottle  
  • Paprika x 1 jar 
  • Taco Spice Mix x 1 packet  
  • Ginger x 1 jar  
  • Honeyx 1 jar  
  • Breadcrumbs x75g 
  • Tomato Puree x 1 tube  
  • Worcestershire Sauce x 1 bottle  
  • Mango Chutney x 1 jar 
  • Mint x 1 jar 
  • Tikka Curry Paste x 1 jar

For more info on the Operation Transformation leaders, head over to ot.rte.ie

You can watch the show tonight on RTÉ One at 8.30pm. Catch up on OT on the RTÉ Player now.