Operation Transformation's OT: Beef Kofta Wraps


  • 200g steak mince, extra lean
  • 1 garlic clove, crushed
  • 110g 3% fat natural yogurt
  • 2 whole wheat wraps
  • 3 tomatoes, sliced
  • 70g baby gem lettuce
  • Food Staples:
  • 1 tablespoon mango chutney
  • 1 tablespoon mint, finely chopped
  • 1 tablespoon ginger, grated
  • 2 tablespoon tikka curry paste/curry paste


  1. Preheat oven to 200C /180C fan / gas mark 6
  2. In a bowl mix the mince meat, curry paste, mango chutney, crushed garlic and grated ginger together
  3. With your hands roll the mixture into about 6 oval balls to shape them into beef koftas
  4. Add the koftas to a pan on medium heat and cook gently, turning regularly for approximately 5-6 minutes until cooked through
  5. Place the koftas in an oven dish. Cover with foil and place in oven for approximately 10 minutes
  6. Mix the natural yogurt and mint together to make the sauce
  7. Serve the beef koftas with the mint yogurt, wholewheat wrap, lettuce and tomatoes