Following the Operation Transformation leaders' meal plan? Print off this shopping list for your next trip to the supermarket. Don't forget to tune into the show tonight, Tuesday January 23, on RTÉ One at 5.30pm.
Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.
Monday 22nd - Chicken Enchiladas
Tuesday 23rd - Beef Kofta Wrap
Wednesday 24th - Spiced Haddock with Coriander Sauce
Thursday 25th - Mixed Pepper Frittata
Friday 26th - Fish & Chips
Saturday 27th - Aoife’s Cottage Pie
Sunday 28th - Roast Chicken
Meat/Fish
- Mince Beef Extra Lean x 600g
- Whole Chicken x 1
- Haddock Fillets2 x 150g
- Cod Fillets2 x 150g
Veg/Fruit/Herbs
- Onions x 4
- Garlic Cloves x 5
- Potatoes x 1200g
- Red Peppers x 3
- Green Peppers x 2
- Yellow Peppers x 2
- Courgette x 1
- Tomatoes x 7
- Spinach x 50g
- Lime x 1
- Coriander x 2 bunches
- Peas x 250g (fresh or frozen)
- Carrots x 5
- Parsnips x 2
- Celery x 2 sticks
- Baby Gem Lettuce x 70g
Dairy
- Butter x 1 small tub
- Low Fat Milk x 50ml
- Grated Cheddar x 60g
- 3% Natural Yoghurt x 110g
- Eggs x 6
Canned Goods & Sundries
- Chicken Stock x 1 packet
- Vegetable Stock x 1 cube
- Garlic Powder (Various)
- Crushed Tomatoes x 150g
- Can Black Beans x 400g
- Wholemeal Wraps x 1 Packet
- Couscous x 100g
- Chilli Powder x 1 jar
- Ground Cumin x 1 jar
- Plain Flour x 100g
- Balsamic Vinegar x 1 bottle
- Rapeseed Oil x 1 bottle
- Olive Oil x 1 bottle
- Paprika x 1 jar
- Taco Spice Mix x 1 packet
- Ginger x 1 jar
- Honeyx 1 jar
- Breadcrumbs x75g
- Tomato Puree x 1 tube
- Worcestershire Sauce x 1 bottle
- Mango Chutney x 1 jar
- Mint x 1 jar
- Tikka Curry Paste x 1 jar
For more info on the Operation Transformation leaders, head over to ot.rte.ie
You can watch the show tonight on RTÉ One at 8.30pm. Catch up on OT on the RTÉ Player now.
