If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.

Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.

Week 2
Monday 15th - Spicy Pork Vegetable Stir-Fry

Tuesday 16th - Fillet Steak with Fried Mushroom & Creamy Spinach 

Wednesday 17th - Chicken Parmesan

Thursday 18th - Cod with Roasted Red Pepper Sauce 

Friday 19th - Singapore Noodles

Saturday 20th - Pasta with Creamy Sun-Dried Tomato Sauce  

Sunday 21st - Lemon & Rosemary Roast Chicken  


Meat / Fish / Poultry

  • Fillet Steaks 2 
  • Chicken Breasts 4  
  • Whole Chicken 1 (approx 400g) 
  • Cod Fillets  2 x 150g  

Vegatables/Fruit /Herbs 

  • Potatoes 500g  
  • Baby Potatoes 150g  
  • Green Beans500g  
  • Carrots6 
  • Garlic 10 cloves 
  • Onions 2 
  • Green Cabbage 150g 
  • Red Pepper1  
  • Coriander 10g  
  • Spinach 100g  
  • Fresh Chilli 1  
  • Kale50g  
  • Mushrooms 550g 
  • Parsley1 bunch  
  • Tomatoes 340g  
  • Beansprouts 225g  
  • Broccoli 450g  
  • Lime 1  
  • Lemon 1  
  • Rosemary 1 bunch  
OT pork
 Spicy Pork and Veg Stir Fry

Canned Goods / Sundries 

  • Sun-Dried Tomatoes 1 jar  
  • Wholegrain Rice 1 bag  
  • Wholemeal Penne Pasta 1 bag  
  • Wholewheat Noodles 1 packet  
  • Light Soy Sauce   1 bottle 
  • Reduced Sodium Soy Sauce 1 bottle  
  • Rapeseed Oil 1 bottle  
  • Olive Oil 1 bottle  
  • Cumin 1 jar  
  • Dried Oregano 1 jar  
  • Chilli Flakes (optional)1 jar  
  • Chilli Powder 1 jar  
  • Roasted Red Peppers  1 jar  
  • Honey 1 jar  
  • Fish Sauce 1 bottle 
  • Tomato Puree 1 tube  
Chicken Parmesan
Chicken Parmesan

Dairy 

  • Cooking Cream 100ml plus  4 tbsp  
  • Low Fat Milk 1 pint 
  • Semi Skimmed Milk 2 tbsp 
  • Butter  1 small tub  
  • Grated Mozzarella  20g  
  • Grated Parmesan 1 bag (3 tsp needed) 

For more info on the Operation Transformation leaders, head over to www/ot.rte.ie. Catch up on OT on the RTÉ Player now.