If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.
Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.
Week 2
Monday 15th - Spicy Pork Vegetable Stir-Fry
Tuesday 16th - Fillet Steak with Fried Mushroom & Creamy Spinach
Wednesday 17th - Chicken Parmesan
Thursday 18th - Cod with Roasted Red Pepper Sauce
Friday 19th - Singapore Noodles
Saturday 20th - Pasta with Creamy Sun-Dried Tomato Sauce
Sunday 21st - Lemon & Rosemary Roast Chicken
Meat / Fish / Poultry
- Fillet Steaks 2
- Chicken Breasts 4
- Whole Chicken 1 (approx 400g)
- Cod Fillets 2 x 150g
Vegatables/Fruit /Herbs
- Potatoes 500g
- Baby Potatoes 150g
- Green Beans500g
- Carrots6
- Garlic 10 cloves
- Onions 2
- Green Cabbage 150g
- Red Pepper1
- Coriander 10g
- Spinach 100g
- Fresh Chilli 1
- Kale50g
- Mushrooms 550g
- Parsley1 bunch
- Tomatoes 340g
- Beansprouts 225g
- Broccoli 450g
- Lime 1
- Lemon 1
- Rosemary 1 bunch
Canned Goods / Sundries
- Sun-Dried Tomatoes 1 jar
- Wholegrain Rice 1 bag
- Wholemeal Penne Pasta 1 bag
- Wholewheat Noodles 1 packet
- Light Soy Sauce 1 bottle
- Reduced Sodium Soy Sauce 1 bottle
- Rapeseed Oil 1 bottle
- Olive Oil 1 bottle
- Cumin 1 jar
- Dried Oregano 1 jar
- Chilli Flakes (optional)1 jar
- Chilli Powder 1 jar
- Roasted Red Peppers 1 jar
- Honey 1 jar
- Fish Sauce 1 bottle
- Tomato Puree 1 tube
Dairy
- Cooking Cream 100ml plus 4 tbsp
- Low Fat Milk 1 pint
- Semi Skimmed Milk 2 tbsp
- Butter 1 small tub
- Grated Mozzarella 20g
- Grated Parmesan 1 bag (3 tsp needed)
For more info on the Operation Transformation leaders, head over to www/ot.rte.ie. Catch up on OT on the RTÉ Player now.
