Áine Kerrigan aka 'The Yoga Bear' is an RYS500 qualified yoga teacher having completed 500 hours teacher training with Yoga Therapy Ireland. Áine teaches Hatha Yoga with an emphasis on safety, alignment and moving mindfully. First introduced to the world of yoga in 2005, her interest derived from the desire to balance out a busy lifestyle. Finding a new level of stillness, Áine is now on a mission to share the benefits of yoga with children and adults alike. Excited to have discovered the path of yoga, she will continue her studies by attending various workshops and retreats in an effort to continuously improve her classes.
Follow Áine here: