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Simple daily habits that can help keep stress levels in check

From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week.

living • 04 Nov 24

How to stay motivated and mind your mental health during the LC

To cram or not to cram: Study tips ahead of the Leaving Cert

living • 28 May 24

What symptoms can high stress states produce?

GP Dr Máire Finn talks to Claire about recognising stress, what emotional and physical effects it can have as well as strategies for managing it.

Highlights • 06 Feb 24

Psychological hacks for getting ahead of festive stress

It's that time of year when our senses get flooded with Christmas stimuli

living • 17 Nov 23

From headaches and muscle pain to an upset tummy (Alamy/PA)

This is how stress affects different parts of the body

Doctors explain some of the physical symptoms to be aware of. By Katie Wright.

living • 28 Aug 23

How to help your overstressed or cramming teen through exams

Here's what to say (and not say) to your child during the exam period. By Lauren Taylor.

living • 30 May 23

How to minimise stress if you're hosting this Christmas

Sam Wylie-Harris seeks some expert tips for getting through the festive season intact.

living • 08 Dec 22

How to to feel less stressed in 10 minutes or less

Follow these expert tips to release anxiety and calm your mind in minutes. By Katie Wright.

living • 29 Aug 22

How to get a good night's sleep if you're stressed

If you're worried about bills, food costs or rent hikes, you may be struggling to switch off and sleep.

living • 12 May 22

How to avoid being stressed out this Christmas

If making Christmas lovely matters, but you'd rather side-step the stress, read on. By Abi Jackson.

living • 08 Nov 21

Stress Awareness Week: Could you be addicted to stress?

To mark Stress Awareness Week (November 1-5), Abi Jackson talks to therapists about stress addiction and why it happens.

living • 02 Nov 21

How stress affects your skin – and what you can do about it

Experts advise on how to cope if pandemic worries have impacted your complexion.

Fashion • 29 Mar 21

How to stay positive and motivated in tough times

It's tough out there. Here's how to mind yourself.

living • 07 Oct 20

Breathing exercises to help with stress and anxiety

It might feel unnatural to breathe deeply, but it can help to calm an overactive mind. Liz Connor reveals how to inhale and relax.

living • 05 Feb 21

Re-Stór is a series of one-day business retreats designed to radically recharge your business and your life.

Re-Stór: 8 ways to minimise the threat of burnout in business

Re-Stór, a series of one-day business retreats designed to radically recharge your business and your life, is being organised by entrepreneurs (and experienced burner-outers) Sally Murphy and Shane Breslin.

Living • 05 Nov 19

Saskia Kremer. Credit: Firechild Photography.

Saskia Kremer on stress, burnout, and meeting Mother Teresa

Sitting in a car with Mother Teresa,12-year-old Saskia Kremer decided that she wanted to be a nun.

living • 23 Jun 19

'Burnout syndrome' officially recognised as a medical condition

Yep, it's a real thing. Even the World Health Organisation says so.

living • 29 May 19

This new superfood could help beat stress and fatigue

It's nicknamed 'the miracle tree'.

Food • 16 May 19

Three of the five "canine teaching assistants". Photo: BBC

UK university introduce canine staff members to cut stress

Five dogs have joined the staff at Middlesex University, complete with their own name tags, to help combat stress in vulnerable students.

living • 30 Apr 19

6 ways to wind-down healthily after the BH weekend

Relieve stress without resorting to the pub, with these relaxation tips. By Liz Connor.

living • 18 Mar 19

Work stress is a never-ending cycle, but you can break it

As Ireland's workplace stress soars, here are the side effects

With more people taking on jobs, moving through the city and balancing greater worries on their shoulders, stress levels in Ireland have soared above those of our EU neighbours.

living • 29 Nov 18

38% of people have suffered significantly from stress and anxiety

Stark new research shows that 38% of people have suffered significantly from stress and anxiety in the workplace with more than half of under 35's having taken extended sick leave due to mental health issues.

living • 31 Aug 18

Improve mindfulness with Adult Colouring

Colour Me Mindful

You’re forgiven if the last time you picked up a crayon or colouring pencil was when you were in primary school. But Adult Colouring Books are more than just trendy! We explain the benefits of staying in between the lines.

Living • 10 Aug 16

Stress