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According to the study, women who were exposed to artificial light at night were more likely to gain weight and become overweight or obese within the following five years.

Study: Falling asleep in front of TV could increase obesity risk

living / 12 Jun

Only a quarter of Irish people leave their smartphones out of the bedroom at night

75% of Irish people bring their smartphones to bed with them

living / 10 Jun

A new survey reveals the most common ways a poor night's sleep alters our appearance.

This is how a lack of sleep affects your skin

Beauty / 03 Jun

Max Freeman-Mills finds out why you really should invest in a new bedtime routine.

What is clean sleeping and why should you start doing it?

living / 15 hrs

What kind of tired are you today?

Study lists five kinds of tiredness, which one is yours?

living / 29 May

If you thought beauty sleep was a myth, you're about to eat your words.

The Skin Nerd: Why You Need Quality "Zzz"s For Glowy Skin

Beauty / 08 May

Those weekend lie ins might be a little more harmful than you think.

Why you should go to sleep and wake up at the same time every day

Living / 19 Apr

Forget everything you thought you knew about sleeping.

5 common sleep myths that could be harmful to your health

living / 16 Apr

Different schedules, snoring, insomnia and bedroom temperature can all push couples to breaking point.

Could sleeping in separate beds improve your relationship?

living / 11 Apr

Prince Harry was first spotted wearing the ring in Australia. Photo: Getty

This is the sleep aid Prince Harry uses for a royal night's sleep

living / 09 Apr

Kris Jenner manages to squeeze in emails and cardio before the sun even rises. Photo: Getty

Why does Kris Jenner wake up at 4:30am and is it good for you?

living / 04 Apr

Say goodbye to time-zone tiredness with these expert tips, says Liz Connor.

How to avoid jet lag when you're flying long-haul

Travel / 04 Apr

Sleeping beside a partner who sleepwalks can be difficult.

Sleep paralysis, menopause and kicking: How to sleep better

living / 02 Apr

Add this to your list of ways to doze off.

How to fall asleep in minutes using just a pen and paper

living / 01 Apr

Can't remember the last time you slept through the night? The solution could lie in what you consume.

5 things to cut out of your diet to get a better night's sleep

Get more shut-eye with these slumber-friendly downloads, says Liz Connor.

Tired of feeling tired? 6 apps to help you sleep

living / 27 Mar

A sleep expert tells Liz Connor some handy tips and tricks for silencing the snore.

Sleeping next to a snorer? Here's how to get some peace and quiet

Ahead of our clocks going forward on Sunday, March 31, The Children's Sleep Charity gives some timely tips to Lisa Salmon.

10 ways to prep your kids for daylight saving time

living / 14 hrs

As research shows children who use tech before bed can lose sleep as a result, experts give advice on how to help youngsters sleep soundly.

10 ways to help children sleep better

Living / 20 Mar

Relieve stress without resorting to the pub, with these relaxation tips. By Liz Connor

6 ways to wind-down healthily after the BH weekend

living / 18 Mar

How does the position we sleep in affect posture, circulation, and even skin?

Is it better to sleep on your front, back or side?

Today is World Sleep Day!

How to survive the day after a bad night's sleep

Living / 15 Mar

Great sleep is possible!

No citrus at night and count back from 300: How to master sleep

living / 14 Mar

Teenagers are not known for their sprightly demeanor, but here's how to spot if your's is sleep deprived.

Here's how to tell if your teenager needs rest

living / 02 Mar

Don't bank on the weekends to right the wrongs from your week!

Study: Catching up on sleep at weekend could make you gain weight

living / 01 Mar

Showing 1 - 25 of 43 stories