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Max Freeman-Mills finds out why you really should invest in a new bedtime routine.

What is clean sleeping and why should you start doing it?

living / 14 Oct

Don't let the freezing cold disrupt your sleep

7 tips for getting to sleep during cold weather

living / 30 Oct

Not getting enough sleep is one of life's cruelties.

Trouble sleeping? 11 natural remedies to try that might help

Health / 08 Oct

Jane Chung from sleep and meditation app Calm shares her advice with Sarah Marshall, for successfully snoozing on the move.

7 tips for getting a good night's sleep on holiday

living / 02 Oct

Combating sleepless nights is possible, but as nutrition expert Rob Hobson tells Liz Connor, there's an art to it.

Here's how a nutritionist battled insomnia

living / 02 Oct

To mark 'Sleeptember', sleep expert Professor Jason Ellis outlines what you should avoid before bedtime to help you get a good night's kip.

5 things a sleep expert doesn't want you to do before bedtime

Kristine says there's a lot about the condition that people don't know.

Mum-of-two with narcolepsy: "It did look like I was drunk a lot"

living / 20 Sep

It's not just hot weather that can disrupt our sleep.

Top tips for a good night's sleep this Autumn

living / 12 Sep

Do you struggle to get a good nights sleep? Well, you're not alone.

Studies say we're sleeping two hours less than we did in the '60s

living / 26 Aug

Caffeine before bedtime doesn't interrupt your sleep, a study reveals

Drinking coffee doesn't affect your sleep, a major study finds

living / 13 Aug

Dr. Shelby Harris is on a mission to help women get better quality sleep. Lisa Salmon finds out more.

5 ways to tackle insomnia, according to an expert

Living / 10 Aug

A doctor tells Prudence Wade if you should ditch your jammies or not.

What's better for your health - sleeping naked or in pyjamas?

living / 30 Jul

We ask an expert if they can help regulate your body temperature.

Are bamboo sheets the secret to a good night's sleep?

living / 30 Jul

A new study reveals how sleep deprivation is worse for women.

The gender sleep gap: why women lose more sleep than men

living / 25 Jul

Trouble sleeping in hot weather? Here are 7 expert-backed tips

Trouble sleeping in hot weather? Try these 7 expert-backed tips

living / 25 Jul

Avoid tech-tantrums by swapping their tablet for one of these gripping night-time tales.

The best bedtime audiobooks for children and teens

living / 23 Jul

Forget everything you thought you knew about sleeping.

5 common sleep myths that could be harmful to your health

living / 16 Jul

According to the study, women who were exposed to artificial light at night were more likely to gain weight and become overweight or obese within the following five years.

Study: Falling asleep in front of TV could increase obesity risk

living / 12 Jun

Only a quarter of Irish people leave their smartphones out of the bedroom at night

75% of Irish people bring their smartphones to bed with them

living / 10 Jun

A new survey reveals the most common ways a poor night's sleep alters our appearance.

This is how a lack of sleep affects your skin

Beauty / 03 Jun

What kind of tired are you today?

Study lists five kinds of tiredness, which one is yours?

living / 29 May

If you thought beauty sleep was a myth, you're about to eat your words.

The Skin Nerd: Why You Need Quality "Zzz"s For Glowy Skin

Beauty / 08 May

Those weekend lie ins might be a little more harmful than you think.

Why you should go to sleep and wake up at the same time every day

Living / 19 Apr

Different schedules, snoring, insomnia and bedroom temperature can all push couples to breaking point.

Could sleeping in separate beds improve your relationship?

living / 11 Apr

Prince Harry was first spotted wearing the ring in Australia. Photo: Getty

This is the sleep aid Prince Harry uses for a royal night's sleep

living / 09 Apr

Showing 1 - 25 of 55 stories