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Caffeine before bedtime doesn't interrupt your sleep, a study reveals

Drinking coffee doesn't affect your sleep, a major study finds

living / 13 Aug

Dr. Shelby Harris is on a mission to help women get better quality sleep. Lisa Salmon finds out more.

5 ways to tackle insomnia, according to an expert

Living / 10 Aug

A doctor tells Prudence Wade if you should ditch your jammies or not.

What's better for your health - sleeping naked or in pyjamas?

living / 30 Jul

We ask an expert if they can help regulate your body temperature.

Are bamboo sheets the secret to a good night's sleep?

living / 30 Jul

A new study reveals how sleep deprivation is worse for women.

The gender sleep gap: why women lose more sleep than men

living / 25 Jul

Trouble sleeping in hot weather? Here are 7 expert-backed tips

Trouble sleeping in hot weather? Try these 7 expert-backed tips

living / 25 Jul

Avoid tech-tantrums by swapping their tablet for one of these gripping night-time tales.

The best bedtime audiobooks for children and teens

living / 23 Jul

Forget everything you thought you knew about sleeping.

5 common sleep myths that could be harmful to your health

living / 16 Jul

According to the study, women who were exposed to artificial light at night were more likely to gain weight and become overweight or obese within the following five years.

Study: Falling asleep in front of TV could increase obesity risk

living / 12 Jun

Only a quarter of Irish people leave their smartphones out of the bedroom at night

75% of Irish people bring their smartphones to bed with them

living / 10 Jun

A new survey reveals the most common ways a poor night's sleep alters our appearance.

This is how a lack of sleep affects your skin

Beauty / 03 Jun

Max Freeman-Mills finds out why you really should invest in a new bedtime routine.

What is clean sleeping and why should you start doing it?

living / 19 Jun

What kind of tired are you today?

Study lists five kinds of tiredness, which one is yours?

living / 29 May

If you thought beauty sleep was a myth, you're about to eat your words.

The Skin Nerd: Why You Need Quality "Zzz"s For Glowy Skin

Beauty / 08 May

Those weekend lie ins might be a little more harmful than you think.

Why you should go to sleep and wake up at the same time every day

Living / 19 Apr

Different schedules, snoring, insomnia and bedroom temperature can all push couples to breaking point.

Could sleeping in separate beds improve your relationship?

living / 11 Apr

Prince Harry was first spotted wearing the ring in Australia. Photo: Getty

This is the sleep aid Prince Harry uses for a royal night's sleep

living / 09 Apr

Kris Jenner manages to squeeze in emails and cardio before the sun even rises. Photo: Getty

Why does Kris Jenner wake up at 4:30am and is it good for you?

living / 04 Apr

Say goodbye to time-zone tiredness with these expert tips, says Liz Connor.

How to avoid jet lag when you're flying long-haul

Travel / 04 Apr

Sleeping beside a partner who sleepwalks can be difficult.

Sleep paralysis, menopause and kicking: How to sleep better

living / 02 Apr

Add this to your list of ways to doze off.

How to fall asleep in minutes using just a pen and paper

living / 01 Apr

Can't remember the last time you slept through the night? The solution could lie in what you consume.

5 things to cut out of your diet to get a better night's sleep

Get more shut-eye with these slumber-friendly downloads, says Liz Connor.

Tired of feeling tired? 6 apps to help you sleep

living / 27 Mar

A sleep expert tells Liz Connor some handy tips and tricks for silencing the snore.

Sleeping next to a snorer? Here's how to get some peace and quiet

Ahead of our clocks going forward on Sunday, March 31, The Children's Sleep Charity gives some timely tips to Lisa Salmon.

10 ways to prep your kids for daylight saving time

living / 19 Jun

Showing 1 - 25 of 48 stories