Following the Celebrity Operation Transformation food plan? Check out this South American Stir Fry from week 2.

Ingredients

  • 250g sirloin/fillet steak, cut into strips
  • 300g potatoes, peeled and chopped into cubes
  • 1 tomato, halved and cut into lengths
  • 1 red pepper, deseeded and sliced
  • 1 orange pepper, deseeded and sliced
  • ½ red onion, cut into wedges
  • 2 cloves of garlic, crushed

Food Staples

  • 75mls reduced sodium soy sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp Worcestershire sauce
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • 3 tsp rapeseed oil
  • Handful coriander leaves, chopped
  • 1 tsp chilli powder (Optional)


Preheat the oven to 180°C / 160°C fan
Over a medium heat, add a pot of cold water and add the potato cubes. Par boil the potatoes for
approximatley 5–10 minutes
Spread 1 teaspoon of rapeseed oil on a baking sheet and place your drained par boiled potatoes on
the sheet
Drizzle 1 teaspoon rapeseed oil over potato cubes
Place potato cubes in the oven and cook for 20–30 minutes until browned and crispy on the
outside
To make the marinade mix the balsamic vinegar, worcestershire sauce, dried oregano, soy sauce
and cumin in a bowl. Mix this marinade well
Add the steak slices to the marinade. If you have time to leave this overnight it will add to the flavour
Place 1 teaspoon of rapeseed oil in a wok or pan on high heat. Add the marinated meat to the work
or pan, leaving some of the marinade behind in the bowl
Reduce the heat slightly and cook the meat until brown on the outside
Add the garlic, chopped onion and cook for 1 minute while stirring. Add the chopped peppers
Add the tomato slices, chilli powder and remaining marinade to the pan and stir for several minutes
Serve the steak mixture with the cubed potatoes and garnish with coriander

Method

  1. Preheat the oven to 180°C / 160°C fan
  2. Over a medium heat, add a pot of cold water and add the potato cubes. Par boil the potatoes for
  3. approximately 5–10 minutes
  4. Spread 1 teaspoon of rapeseed oil on a baking sheet and place your drained par boiled potatoes on the sheet
  5. Drizzle 1 teaspoon rapeseed oil over potato cubes and place potato cubes in the oven and cook for 20–30 minutes until browned and crispy on the outside
  6. To make the marinade mix the balsamic vinegar, Worcestershire sauce, dried oregano, soy sauce
  7. and cumin in a bowl. Mix this marinade well.
  8. Add the steak slices to the marinade. If you have time to leave this overnight it will add to the flavour.
  9. Place 1 teaspoon of rapeseed oil in a wok or pan on high heat. Add the marinated meat to the work
  10. or pan, leaving some of the marinade behind in the bowl.
  11. Reduce the heat slightly and cook the meat until brown on the outside.
  12. Add the garlic, chopped onion and cook for 1 minute while stirring. Add the chopped peppers.
  13. Add the tomato slices, chilli powder and remaining marinade to the pan and stir for several minutes.
  14. Serve the steak mixture with the cubed potatoes and garnish with coriander