Why does this sound sooo good and yet it feels like it shouldn't?! Mr Martin talks us through his oh-so-inviting salt and chilli chicken with this RTÉ Player Food Bites interview.
Ingredients
- 2 chicken fillets sliced
- 2 medium eggs
- 1tsp of chilli powder
- 1tsp of garlic granules
- 1 onion
- 1/2 red chilli
- coconut oil
- 1tsp of salt (always season to your own taste)
- 200g wholewheat breadcrumbs
Method
Why does this sound sooo good and yet it feels like it shouldn't?! Mr Martin talks us through his oh-so-inviting salt and chilli chicken with this RTÉ Player Food Bites interview.
- Whisk the 2 eggs in a bowl.
- Mix breadcrumbs with garlic and chilli powder in a bowl or tray.
- Peel and slice the onions.
- Slice chicken breasts thin and place into the whisked eggs with the sliced onions.
- Then dip them into the bread crumbs in batches.
- Place onto a tray with coconut oil or olive oil and bake in the oven for 15-20 mins at 180C.
- To plate up, chop the red chilli then and sprinkle it over with the sea salt. Enjoy.
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