At just 350 calories this quick lunch cannot be beaten!


  • 1 medium potato (approx 150g)
  • 0.5 red pepper (approx 50-70g of red pepper)
  • 1 courgette (approx 100g)
  • 1 tomato (approx 100g)
  • 2 eggs (approx 65g each)
  • 50 ml low fat milk
  • 50 g light mozzarella cheese


  • Peel potato. Wash and cut all the vegetables and steam for approx. 10mins.
  • Break two eggs with fork and mix with milk.
  • Spray oil your ovenproof dish.
  • Place the cooked but still al dente vegetables on the oven dish.
  • Pour egg/milk mixture over the vegetables.
  • Place sliced tomatos over the last layer.
  • Place thinly cut Mozzarella slices to the top layer.
  • Sprinkle with hint of salt, black pepper and oregano if you like that flavour.
  • Bake in oven at 180°C for approx. 20 mins.


Total calorie content = approx. 350kcals