Punchy in colour and flavour!


  • 1 tblsp olive oil
  • 1 onion chopped (approx 100g)
  • 5 carrots cut in small rounds (approx 500g)
  • 1 vegetable stock melted in 1 litre of hot water from kettle
  • 1 tblsp soy sauce
  • 1 orange (grated rind and juice)
  • white pepper
  • hint of nutmeg


  • Put the 1 tblsp of olive oil in your hot wok or pot you are using.
  • Add the chopped onion and the carrots. Melt the vegetable stock in hot water from the kettle and add to the wok.
  • Add the soy sauce, white pepper and hint of nutmeg.
  • Grate the rind of your orange and squeeze the juice off it. Add these in the end.
  • Let simmer for 20 minutes. If you prefer a creamier consistency liquidise withhand blender.