A healthy and delicous dinner at just 450 calories.


  • 100 g lean mince meat
  • 1 egg
  • 1 tsp soy sauce
  • 1 tsp olive oil
  • 0.5 small onion (approx. 50g)
  • black pepper
  • 2 carrots (approx 200g)
  • 1 medium potato (150g peeled)
  • 100 g brussels sprouts (approx 4 big)


  • Dice the carrots and peel the potato. Slice the cleaned sprouts in half.
  • Heat up oil in the pan and fry onions until soft, remove and let them cool.
  • Mix onions, mince and egg, black pepper and soy sauce in a bowl (add egg and soy sauce gradually to bind meat, you may not need full amount)
  • Place mixture into a scone-baking tray (pre-oiled) filling approx 3 forms.
  • Place in pre-heated oven at 200°C for 15 min.
  • In the meantime, steam the carrots, potatoes and Brussels sprouts until soft.
  • When ready, mash the carrots and potatoes together.