How's your Downward Facing Dog?! Every month our resident Yoga Bear talks us safely through one of the most regular yoga poses so that you know you're doing it right. … Yoga • 24 Nov 16
Yoga Pose of the Month: Triangle (Utthita Trikonasana) Every month on RTÉ LifeStyle, our resident Yoga Bear chooses a particular yoga pose and shows us how to establish, maintain and finish the movement. Yoga • 22 Nov 16
Yoga Pose of the Month: Warrior II Yoga can be overwhelming at the start. With so much to learn you could be feeling anything but zen! The Yoga Bear is here to … Living • 21 Jul 16
