ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme.
Each week on RTÉ LifeStyle, the team are sharing a series of workouts that can be done at home - no gym equipment necessary.
Today, Sarah from ExWell Medical takes us through an overall fitness assessment to help you determine your fitness level.
The assessment includes aerobic, strength and balance tests that can be done with minimal equipment and carried out within 20 minutes.
These assessments can be repeated before and after an exercise programme to see progression.
