ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme. Each week on RTÉ LifeStyle, the team are sharing a series of workouts that can be done at home - no equipment necessary.
In our video today, Alan from ExWell Medical takes us through a more advanced aerobic workout to help challenge your cardiovascular health. If you find the exercises are too difficult, you can watch our simpler chair based aerobic workout here.
These exercises will help you to stay active and build resilience during this time. You wont need any equipment, just remember to have a gentle warm-up done before undertaking any exercise.
If you have any specific queries as to what exercises are best suited for specific chronic illness, log on to www.exwell.ie.
