In the last few weeks, it feels like our world has basically been turned upside down – and we don't really know how we’re supposed to handle that.
Over the last week or so, new podcast You OK? has been sharing advice and exercises from psychologists, therapists and thinkers to helps us all make sense of how we’re feeling. The episodes are short (10-15 mins) which means if you need a quick hit of calm, we’ve got your covered.
If you’re a parent there’s advice about supporting young children and teenagers through this, if you’re struggling to sleep there’s a relaxation exercise to help or if you’re finding the change and uncertainty tough, there are fresh perspectives that might shift yours.
Take a moment in the madness to mind your mental health and explore the episodes so far here.
Ep 1: Psychological Survival Guide with Mark Smyth
Ep 2: Anxiety & Sleep with Dr. Claire Hayes
Ep 3: Supporting Children in what they've lost with Dr. Colman Noctor
Ep 4: How to trade a critical inner voice for a kind one with Dr. Sinead Lynch
Ep 5: Hate change? Focus on what you can control with Gerry Hussey
Ep 6: Supporting teenagers through social distancing with Dr. Colman Noctor
