There's a lot that feels uncertain at the moment, but the fact is, there is a lot that is uncertain, always. We live in a state of constant change, however, there are things we know to be true now, that have always been true and will always be true.
Performance psychologist Gerry Hussey works with elite athletes and Olympians, sharing with them the importance of focusing on what they can control in each moment. This is an approach that can be applied to all of our lives.
In this episode of You OK? Gerry shares his take on the opportunity this current crisis gives us to reassess what we value. He also reminds us that we can choose what we take with us to the other side of this and, crucially, what we leave behind.
You can find out more about Gerry and his work at www.soulspace.ie and www.theawakening.ie
Social handles:
- @gerryhussey
- @soulspaceire
- @theawakeningire
