If you want to follow the Operation Transformation vegetarian meal plan, print off this shopping list for your next trip to the supermarket. You can find tasty OT-approved recipes here.

Note: Herbs can be fresh or dried and always remember to wash raw vegetables.

ThursdayCurried Chickpea & Sweet Potato Burger
Friday: Spinach & Feta Frittata 
Saturday: Courgette & Corn Chilli
Sunday: Spicy Potato & Chickpea Patties
Monday: Heuvos Rancheros 
Tuesday: Sweet & Sour Vegetable & Cashew Nut Stir-Fry 
Wednesday: Spag Bol with Quorn 

Fruit & Vegetables

  • Baby new potatoes (300g)
  • Baby spinach leaves (105g)
  • Basil (5g)
  • Broccoli (1/2 small head)
  • Carrots (2)
  • Cherry tomatoes (190g)
  • Chives (5g)
  • Coriander (20g)
  • Courgettes (2 + 1 small)
  • Garlic cloves (3)
  • Green beans (50g)
  • Lemon (1/2)
  • Limes (1 1/2)
  • Little Gem lettuce (50g)
  • Long sweet red pepper (1)
  • Mint (5g)
  • Mixed salad leaves (50g)
  • Mushrooms (chestnut or ordinary - 350g)
  • Onions (2 + 3 small)
  • Potato (200g + 200g leftover cooked potatoes)
  • Red chilli (2)
  • Red onion (1)
  • Red peppers (3)
  • Root ginger (1 knob - you need 1 tbsp finely grated)
  • Scallions (4)
  • Sweet potato (250g)
  • Yellow pepper (1)

Fresh/Frozen Produce

  • Butter (15g)
  • Eggs (9)
  • Feta cheese (50g)
  • Frozen peas (80g)
  • Frozen sweetcorn (200g)
  • Low fat milk (1.5% fat – 60ml)
  • Natural yoghurt (3% fat – 75g)
  • Quorn mince (fresh or frozen – 150g)

Dried Goods

  • Black beans (400g tin)
  • Chickpeas (400g tin + 200g or use ½ 400g tin)
  • Chilli powder (7.5g)
  • Chopped tomatoes (3 x 400g tins)
  • Curry paste or powder (9.5g)
  • Dried basil (2.5g)
  • Dried chilli flakes  (2.5g)
  • Dried oregano (7.5g)
  • Dried parsley (2.5g)
  • Freshly ground black pepper
  • Ground cumin (8.75g)
  • Ground turmeric (2.5g)
  • Honey (20g)
  • Pineapple chunks in natural juice (200g tin)
  • Plain flour (55g)
  • Rapeseed oil (105g)
  • Reduced salt vegetable stock cube (3/4)
  • Reduced sodium soy sauce (32.5g)
  • Rice vinegar (15g)
  • Salt (if using)
  • Tomato puree (30g)
  • Unsalted cashew nuts (50g)
  • Wholemeal pitta bread (oval – 1)
  • Wholemeal pitta breads (round - 50g each)
  • Wholewheat noodles (dried – 100g)
  • Wholewheat spaghetti (100g)