If you want to follow the Operation Transformation leaders' meal plan, print off this shopping list for your next trip to the supermarket.

Plus here is a list of all the recipes from this week's show - just click on the ones that take your fancy and you'll find all the details there. You can follow the OT leaders plans here.

5 February (Monday) - Pork Potato Cakes & Spinach Salad 
6 February (Tuesday) - Chicken Pesto Pasta  
7 February (Wednesday) - Turkey Fajita Rice Bowl  
8 February (Thursday) - Ricotta & Tomato Frittata  
9 February (Friday) - Prawn & Black Bean Tacos
10 February (Saturday) - Beef Casserole    
11 February (Sunday) - Rosemary Steak with Green Beans and Mushrooms  


Meat/Fish

  • Stewing Beef x 250g
  • Chicken Fillets x 2
  • Turkey Breast x 300g
  • Prawns (fresh or frozen) x 160g 
  • Sirloin Steaks x 2 x 125g
steak
Rosemary Steak with Green Beans and Mushrooms

Veg/Fruit/Herbs

  • Onions x 3
  • Scallions x 2
  • Red Onion x 1
  • Garlic Cloves x 3
  • Spinach x 50g
  • Avocado x 2
  • Potatoes x 450g 
  • Baby Potatoes x 200g
  • Red Pepper x 2
  • Green Peppers x 1
  • Yellow Pepper x 2
  • Spinach x 150g
  • Tomatoes x 200g plus 4 medium 
  • Cherry Tomatoes x 50g plus 8
  • Fresh Thyme x 1 bunch 
  • Rosemary x 4 Sprigs
  • Button Mushrooms x 200g
  • Cucumbers x 2
  • Green Beans x 200g
  • Bay Leaf x 1
  • Carrots x 2
  • Turnip x 1 (half a turnip needed)
  • Celery Sticks x 2
  • Limes x 2
  • Coriander x 2 bunches

Dairy

  • Butter x 1 small tub
  • Sour Cream x 1 pot (1 tbsp needed)
  • Eggs x 5 
  • Light Cream Cheese x 1 jar
  • Ricotta Cheese x 65g
Prawn & Black Bean Tacos
Prawn & Black Bean Tacos

Canned Goods and Sundries

  • Beef Stock x 1 Packet (1 cube needed)
  • Sweetcorn x 2 Small Cans
  • Chicken Stock x 1 Packet 
  • Can Black Beans x 1 Can
  • Parsley x 1 Jar (1 handful needed)
  • Wholewheat Pasta x 100g
  • Wholegrain Rice x 200g
  • Chilli Powder x 1 Jar 
  • Cayenne Pepper x 1 Jar 
  • Ground Cumin x 1 Jar 
  • Plain Flour x 1 Bag 
  • Tomato Puree x 1 Tube 
  • Rapeseed Oil x 1 Bottle 
  • Olive Oil x 1 Bottle 
  • Breadcrumbs x 50g
  • Fajita Seasoning x 1 Packet 
  • Corn Tortillas x 1 Packet 
  • Dried Thyme x 1 Jar 
  • Dijon Mustard x 1 Jar 
  • Dried Dill x 1 Jar 
  • Basil Pesto x 1 Jar 
  • BBQ Sauce x 1 Bottle